12.2 km | 01:06:18 | 05:26/km日期: 2021-09-24 17:37 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 166
Pace: 05'00" / 04'46" / 04'43" / 04'48" / 04'29" / 04'35" / 04'40" / 07'10" / 06'05" / 06'28" / 06'19" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 07'09" (+02'40") | 1000 / 8000 |
| 9 | | 06'05" (+01'36") | 1000 / 9000 |
| 10 | | 06'27" (+01'58") | 1000 / 10000 |
| 11 | | 06'19" (+01'50") | 1000 / 11000 |
| 12 | | 06'02" (+01'33") | 1000 / 12000 |
| 13 | | 06'06" (+01'37") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 134.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'29" | 00:23'46" |
| 6 | 04'35" | 00:28'21" |
| 7 | 04'40" | 00:33'01" |
| 8 | 07'10" | 00:40'11" |
| 9 | 06'05" | 00:46'16" |
| 10 | 06'28" | 00:52'44" |
| 11 | 06'19" | 00:59'03" |
| 12 | 06'03" | 01:05'06" |
| 12.2 | 06'05" | 01:06'18" |
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