5.0 km | 00:37:48 | 07:33/km日期: 2015-04-21 19:23 - 卡路里: 225 Cal - 溫度: 18°C - 濕度: 70%
Pace: 07'04" / 07'27" / 07'20" / 07'57" / 4000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'54") | 246 / 246 |
| 2 | | 06'44" | 293 / 539 |
| 3 | | 06'50" (+00'06") | 293 / 832 |
| 4 | | 06'58" (+00'14") | 301 / 1133 |
| 5 | | 07'16" (+00'32") | 287 / 1420 |
| 6 | | 07'36" (+00'52") | 283 / 1703 |
| 7 | | 07'41" (+00'57") | 279 / 1983 |
| 8 | | 07'35" (+00'51") | 282 / 2265 |
| 9 | | 07'17" (+00'33") | 284 / 2549 |
| 10 | | 06'54" (+00'10") | 299 / 2849 |
| 11 | | 07'44" (+01'00") | 263 / 3112 |
| 12 | | 07'22" (+00'38") | 278 / 3390 |
| 13 | | 08'09" (+01'25") | 259 / 3650 |
| 14 | | 08'01" (+01'17") | 267 / 3918 |
| 15 | | 07'52" (+01'08") | 270 / 4188 |
| 16 | | 08'24" (+01'40") | 259 / 4447 |
| 17 | | 08'01" (+01'17") | 270 / 4717 |
| 18 | | 08'08" (+01'24") | 285 / 5002 |
4月累積里程 : 86.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'27" | 00:14'31" |
| 3 | 07'20" | 00:21'51" |
| 4 | 07'57" | 00:29'48" |
| 5.0 | 07'58" | 00:37'48" |
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