8.7 km | 00:53:16 | 06:07/km日期: 2015-04-21 16:55 - 卡路里: 641 Cal - 總步數: 10086 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 72%
Pace: 06'53" / 06'20" / 06'24" / 06'11" / 06'02" / 06'13" / 05'49" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+03'09") | 208 / 208 | 179 / 73 |
| 2 | | 07'00" (+02'33") | 214 / 422 | 182 / 78 |
| 3 | | 06'31" (+02'04") | 214 / 636 | 185 / 82 |
| 4 | | 06'36" (+02'09") | 207 / 843 | 187 / 80 |
| 5 | | 06'17" (+01'50") | 220 / 1063 | 187 / 84 |
| 6 | | 06'11" (+01'44") | 215 / 1279 | 189 / 85 |
| 7 | | 06'37" (+02'10") | 208 / 1488 | 189 / 79 |
| 8 | | 06'14" (+01'47") | 213 / 1702 | 190 / 84 |
| 9 | | 06'26" (+01'59") | 211 / 1913 | 187 / 82 |
| 10 | | 06'28" (+02'01") | 213 / 2127 | 189 / 81 |
| 11 | | 06'12" (+01'45") | 214 / 2342 | 190 / 84 |
| 12 | | 06'02" (+01'35") | 223 / 2565 | 189 / 87 |
| 13 | | 07'18" (+02'51") | 205 / 2770 | 181 / 75 |
| 14 | | 06'29" (+02'02") | 218 / 2989 | 187 / 82 |
| 15 | | 06'10" (+01'43") | 221 / 3210 | 190 / 85 |
| 16 | | 06'05" (+01'38") | 213 / 3423 | 190 / 86 |
| 17 | | 06'13" (+01'46") | 211 / 3635 | 191 / 84 |
| 18 | | 06'16" (+01'49") | 215 / 3850 | 189 / 84 |
| 19 | | 05'54" (+01'27") | 223 / 4073 | 189 / 89 |
| 20 | | 05'54" (+01'27") | 219 / 4293 | 192 / 87 |
| 21 | | 05'59" (+01'32") | 219 / 4513 | 189 / 87 |
| 22 | | 06'15" (+01'48") | 213 / 4726 | 190 / 83 |
| 23 | | 06'13" (+01'46") | 214 / 4940 | 189 / 85 |
| 24 | | 06'09" (+01'42") | 216 / 5157 | 189 / 85 |
| 25 | | 06'10" (+01'43") | 213 / 5370 | 189 / 85 |
| 26 | | 06'20" (+01'53") | 212 / 5583 | 186 / 84 |
| 27 | | 06'28" (+02'01") | 213 / 5797 | 186 / 82 |
| 28 | | 05'48" (+01'21") | 221 / 6018 | 191 / 89 |
| 29 | | 05'38" (+01'11") | 221 / 6239 | 193 / 91 |
| 30 | | 05'54" (+01'27") | 214 / 6454 | 191 / 88 |
| 31 | | 05'55" (+01'28") | 213 / 6667 | 192 / 87 |
| 32 | | 05'51" (+01'24") | 216 / 6883 | 192 / 88 |
| 33 | | 05'46" (+01'19") | 219 / 7103 | 192 / 90 |
| 34 | | 05'44" (+01'17") | 223 / 7326 | 190 / 91 |
| 35 | | 05'56" (+01'29") | 210 / 7537 | 192 / 87 |
| 36 | | 05'48" (+01'21") | 218 / 7755 | 192 / 89 |
| 37 | | 05'48" (+01'21") | 215 / 7970 | 190 / 90 |
| 38 | | 05'37" (+01'10") | 216 / 8186 | 192 / 92 |
| 39 | | 05'22" (+00'55") | 216 / 8403 | 190 / 97 |
| 40 | | 04'27" | 220 / 8623 | 195 / 114 |
| 41 | | 04'16" | 70 / 8693 | 193 / 120 |
4月累積里程 : 149.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 06'11" | 00:25'48" |
| 5 | 06'02" | 00:31'50" |
| 6 | 06'13" | 00:38'03" |
| 7 | 05'49" | 00:43'52" |
| 8 | 05'48" | 00:49'40" |
| 8.7 | 05'10" | 00:53'16" |
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