16.6 km | 01:30:04 | 05:25/km日期: 2021-09-19 05:57 - 平均心率: 163 - 卡路里: 1424 Cal - 平均步頻: 196
Pace: 05'50" / 05'50" / 05'50" / 05'41" / 05'38" / 05'33" / 05'28" / 05'26" / 05'23" / 05'21" / 05'18" / 05'14" / 05'09" / 05'12" / 05'05" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'02" | 594 / 16594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 408.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'28" | 00:39'50" |
| 8 | 05'26" | 00:45'16" |
| 9 | 05'23" | 00:50'39" |
| 10 | 05'21" | 00:56'00" |
| 11 | 05'18" | 01:01'18" |
| 12 | 05'14" | 01:06'32" |
| 13 | 05'09" | 01:11'41" |
| 14 | 05'12" | 01:16'53" |
| 15 | 05'05" | 01:21'58" |
| 16 | 05'06" | 01:27'04" |
| 16.6 | 05'02" | 01:30'04" |
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