33.2 km | 03:00:10 | 05:25/km日期: 2021-09-18 04:42 - 平均心率: 170 - 卡路里: 2680 Cal - 平均步頻: 192
Pace: 05'56" / 05'55" / 05'53" / 05'40" / 06'19" / 05'39" / 05'41" / 05'33" / 05'26" / 05'17" / 05'22" / 05'18" / 05'18" / 05'17" / 05'15" / 05'17" / 07'07" / 05'18" / 05'14" / 05'14" / 05'14" / 05'15" / 05'17" / 05'20" / 05'17" / 05'21" / 05'25" / 05'16" / 05'11" / 05'17" / 05'11" / 05'16" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+01'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'04") | 1000 / 19000 |
| 20 | | 05'13" (+00'03") | 1000 / 20000 |
| 21 | | 05'14" (+00'04") | 1000 / 21000 |
| 22 | | 05'14" (+00'04") | 1000 / 22000 |
| 23 | | 05'17" (+00'07") | 1000 / 23000 |
| 24 | | 05'19" (+00'09") | 1000 / 24000 |
| 25 | | 05'16" (+00'06") | 1000 / 25000 |
| 26 | | 05'21" (+00'11") | 1000 / 26000 |
| 27 | | 05'24" (+00'14") | 1000 / 27000 |
| 28 | | 05'15" (+00'05") | 1000 / 28000 |
| 29 | | 05'11" (+00'01") | 1000 / 29000 |
| 30 | | 05'16" (+00'06") | 1000 / 30000 |
| 31 | | 05'10" | 1000 / 31000 |
| 32 | | 05'16" (+00'06") | 1000 / 32000 |
| 33 | | 05'15" (+00'05") | 1000 / 33000 |
| 34 | | 05'13" (+00'03") | 227 / 33227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 408.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 06'19" | 00:29'43" |
| 6 | 05'39" | 00:35'22" |
| 7 | 05'41" | 00:41'03" |
| 8 | 05'33" | 00:46'36" |
| 9 | 05'26" | 00:52'02" |
| 10 | 05'17" | 00:57'19" |
| 11 | 05'22" | 01:02'41" |
| 12 | 05'18" | 01:07'59" |
| 13 | 05'18" | 01:13'17" |
| 14 | 05'17" | 01:18'34" |
| 15 | 05'15" | 01:23'49" |
| 16 | 05'17" | 01:29'06" |
| 17 | 07'07" | 01:36'13" |
| 18 | 05'18" | 01:41'31" |
| 19 | 05'14" | 01:46'45" |
| 20 | 05'14" | 01:51'59" |
| 21 | 05'14" | 01:57'13" |
| 22 | 05'15" | 02:02'28" |
| 23 | 05'17" | 02:07'45" |
| 24 | 05'20" | 02:13'05" |
| 25 | 05'17" | 02:18'22" |
| 26 | 05'21" | 02:23'43" |
| 27 | 05'25" | 02:29'08" |
| 28 | 05'16" | 02:34'24" |
| 29 | 05'11" | 02:39'35" |
| 30 | 05'17" | 02:44'52" |
| 31 | 05'11" | 02:50'03" |
| 32 | 05'16" | 02:55'19" |
| 33 | 05'15" | 03:00'34" |
| 33.2 | 05'16" | 03:01'46" |
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