8.0 km | 00:46:36 | 05:48/km日期: 2015-04-13 19:42 - 地點: 元朗運動場 - 天氣: 熱熱熱 - 卡路里: 470 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'20" / 05'20" / 06'08" / 06'00" / 06'32" / 07'36" / 06'20" / 09'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'13") | 386 / 386 |
| 2 | | 09'56" (+06'14") | 151 / 537 |
| 3 | | 03'55" (+00'13") | 386 / 923 |
| 4 | | 11'46" (+08'04") | 126 / 1049 |
| 5 | | 03'55" (+00'13") | 387 / 1436 |
| 6 | | 10'33" (+06'51") | 139 / 1575 |
| 7 | | 03'57" (+00'15") | 387 / 1962 |
| 8 | | 11'44" (+08'02") | 88 / 2050 |
| 9 | | 03'51" (+00'09") | 393 / 2442 |
| 10 | | 12'17" (+08'35") | 103 / 2546 |
| 11 | | 03'48" (+00'06") | 398 / 2944 |
| 12 | | 13'54" (+10'12") | 103 / 3047 |
| 13 | | 03'42" | 409 / 3456 |
| 14 | | 14'37" (+10'55") | 90 / 3546 |
| 15 | | 03'52" (+00'10") | 400 / 3945 |
| 16 | | 11'26" (+07'44") | 86 / 4032 |
| 17 | | 03'53" (+00'11") | 403 / 4435 |
| 18 | | 16'27" (+12'45") | 78 / 4513 |
| 19 | | 04'04" (+00'22") | 389 / 4902 |
| 20 | | 11'13" (+07'31") | 319 / 5221 |
| 21 | | 03'53" (+00'11") | 394 / 5615 |
| 22 | | 18'05" (+14'23") | 70 / 5685 |
| 23 | | 03'59" (+00'17") | 392 / 6077 |
| 24 | | 14'45" (+11'03") | 61 / 6138 |
| 25 | | 04'03" (+00'21") | 382 / 6520 |
| 26 | | 11'41" (+07'59") | 77 / 6597 |
| 27 | | 04'03" (+00'21") | 390 / 6987 |
| 28 | | 17'44" (+14'02") | 62 / 7049 |
| 29 | | 03'56" (+00'14") | 393 / 7442 |
| 30 | | 17'16" (+13'34") | 55 / 7497 |
| 31 | | 03'56" (+00'14") | 401 / 7898 |
| 32 | | 13'31" (+09'49") | 106 / 8004 |
是日只能完成400快跑16組
喉嚨痰咳唔走，天又熱，再加上又係晏食野關係...
跑少左，補番三組無影櫈小操一下
而今次又係一開始開快左少少，後面跌番落去...繼續尋找自己o既 optimal pace...
4月累積里程 :
83.30 km 
MIZUNO WAVE SPACER DYNA 累積 :
645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 06'08" | 00:16'48" |
| 4 | 06'00" | 00:22'48" |
| 5 | 06'32" | 00:29'20" |
| 6 | 07'36" | 00:36'56" |
| 7 | 06'20" | 00:43'16" |
| 8 | 09'40" | 00:52'56" |
| 8.0 | 50'00" | 00:53'08" |
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