10.1 km | 00:56:54 | 05:36/km日期: 2015-04-17 05:43 - 卡路里: 929 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'33" / 06'15" / 06'18" / 05'47" / 05'14" / 05'05" / 05'14" / 05'43" / 05'23" / 04'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'39") | 397 / 397 |
| 2 | | 06'31" (+02'38") | 403 / 800 |
| 3 | | 06'25" (+02'32") | 404 / 1205 |
| 4 | | 06'17" (+02'24") | 402 / 1607 |
| 5 | | 06'12" (+02'19") | 399 / 2007 |
| 6 | | 06'24" (+02'31") | 405 / 2413 |
| 7 | | 06'14" (+02'21") | 400 / 2814 |
| 8 | | 06'03" (+02'10") | 407 / 3221 |
| 9 | | 05'53" (+02'00") | 396 / 3618 |
| 10 | | 05'33" (+01'40") | 408 / 4026 |
| 11 | | 05'09" (+01'16") | 406 / 4432 |
| 12 | | 05'20" (+01'27") | 402 / 4835 |
| 13 | | 05'05" (+01'12") | 402 / 5238 |
| 14 | | 05'05" (+01'12") | 395 / 5634 |
| 15 | | 05'02" (+01'09") | 402 / 6037 |
| 16 | | 05'01" (+01'08") | 401 / 6438 |
| 17 | | 05'13" (+01'20") | 401 / 6840 |
| 18 | | 05'51" (+01'58") | 401 / 7242 |
| 19 | | 05'36" (+01'43") | 413 / 7655 |
| 20 | | 05'42" (+01'49") | 402 / 8058 |
| 21 | | 05'32" (+01'39") | 393 / 8451 |
| 22 | | 05'17" (+01'24") | 409 / 8861 |
| 23 | | 05'00" (+01'07") | 396 / 9257 |
| 24 | | 04'39" (+00'46") | 411 / 9668 |
| 25 | | 03'53" | 397 / 10066 |
| 26 | | 09'13" (+05'20") | 70 / 10136 |
4月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 05'47" | 00:24'53" |
| 5 | 05'14" | 00:30'07" |
| 6 | 05'05" | 00:35'12" |
| 7 | 05'14" | 00:40'26" |
| 8 | 05'43" | 00:46'09" |
| 9 | 05'23" | 00:51'32" |
| 10 | 04'28" | 00:56'00" |
| 10.1 | 06'34" | 00:56'54" |
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