15.6 km | 01:23:48 | 05:21/km日期: 2015-04-20 17:45 - 地點: 自強 - 天氣: 有風 - 卡路里: 1253 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'39" / 05'26" / 05'13" / 05'16" / 05'39" / 05'17" / 05'22" / 05'14" / 05'21" / 05'21" / 05'40" / 05'39" / 05'30" / 05'18" / 05'10" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1009 / 1009 |
| 2 | | 05'24" (+00'23") | 1004 / 2013 |
| 3 | | 05'13" (+00'12") | 1016 / 3030 |
| 4 | | 05'18" (+00'17") | 1009 / 4040 |
| 5 | | 05'37" (+00'36") | 1009 / 5049 |
| 6 | | 05'18" (+00'17") | 1016 / 6066 |
| 7 | | 05'19" (+00'18") | 1001 / 7067 |
| 8 | | 05'13" (+00'12") | 1016 / 8083 |
| 9 | | 05'16" (+00'15") | 1022 / 9106 |
| 10 | | 05'26" (+00'25") | 1002 / 10108 |
| 11 | | 05'42" (+00'41") | 1016 / 11125 |
| 12 | | 05'39" (+00'38") | 1007 / 12132 |
| 13 | | 05'28" (+00'27") | 1006 / 13139 |
| 14 | | 05'12" (+00'11") | 1013 / 14152 |
| 15 | | 05'01" | 1017 / 15170 |
| 16 | | 04'20" | 464 / 15635 |
這一陣子很荒廢，今天算是比較精實的。因為忘記帶心跳帶，所以就順著身體的感覺跑。跑了三圈，小潔也來了所以就一起跑。
經過她的慫恿要跑15K...想說輸人不輸陣...邊跑又說什麼膝蓋痛...勸她跑少一點大概也聽不進去吧！反正跑者話不可信，後來漢仁哥也拉盟盟上車。盟盟說5圈就會下車，結果最後應該也跑了10幾圈吧！
4月累積里程 :
238.27 km 
MIZUNO Spacer dyna WIDE 累積 :
1548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'39" | 00:27'13" |
| 6 | 05'17" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'14" | 00:43'06" |
| 9 | 05'21" | 00:48'27" |
| 10 | 05'21" | 00:53'48" |
| 11 | 05'40" | 00:59'28" |
| 12 | 05'39" | 01:05'07" |
| 13 | 05'30" | 01:10'37" |
| 14 | 05'18" | 01:15'55" |
| 15 | 05'10" | 01:21'05" |
| 15.6 | 04'16" | 01:23'48" |
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展開計圈分析
