10.7 km | 01:32:42 | 08:41/km日期: 2021-09-19 17:40 - 平均心率: 147 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 09'21" / 08'11" / 08'13" / 08'03" / 08'19" / 08'32" / 08'04" / 11'46" / 08'31" / 08'10" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+01'31") | 1000 / 1000 |
| 2 | | 08'11" (+00'09") | 1000 / 2000 |
| 3 | | 08'13" (+00'11") | 1000 / 3000 |
| 4 | | 08'02" | 1000 / 4000 |
| 5 | | 08'19" (+00'17") | 1000 / 5000 |
| 6 | | 08'31" (+00'29") | 1000 / 6000 |
| 7 | | 08'04" (+00'02") | 1000 / 7000 |
| 8 | | 11'46" (+03'44") | 1000 / 8000 |
| 9 | | 08'31" (+00'29") | 1000 / 9000 |
| 10 | | 08'09" (+00'07") | 1000 / 10000 |
| 11 | | 07'56" | 672 / 10672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'11" | 00:17'32" |
| 3 | 08'13" | 00:25'45" |
| 4 | 08'03" | 00:33'48" |
| 5 | 08'19" | 00:42'07" |
| 6 | 08'32" | 00:50'39" |
| 7 | 08'04" | 00:58'43" |
| 8 | 11'46" | 01:10'29" |
| 9 | 08'31" | 01:19'00" |
| 10 | 08'10" | 01:27'10" |
| 10.7 | 07'55" | 01:32'30" |
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