19.0 km | 01:44:41 | 05:30/km日期: 2015-04-08 13:30 - 總爬升: 202 m - 地點: 大溪 - 平均心率: 76 - 卡路里: 1674 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'53" / 05'36" / 05'35" / 06'02" / 05'31" / 05'22" / 05'24" / 05'57" / 05'36" / 05'14" / 08'05" / 04'52" / 05'04" / 04'54" / 04'46" / 04'37" / 04'46" / 04'55" / 06'03" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 969 / 969 |
| 2 | | 05'33" (+01'01") | 985 / 1955 |
| 3 | | 05'35" (+01'03") | 1001 / 2957 |
| 4 | | 05'59" (+01'27") | 1024 / 3981 |
| 5 | | 05'32" (+01'00") | 995 / 4976 |
| 6 | | 05'25" (+00'53") | 988 / 5965 |
| 7 | | 05'20" (+00'48") | 1008 / 6974 |
| 8 | | 06'00" (+01'28") | 993 / 7967 |
| 9 | | 05'31" (+00'59") | 1013 / 8981 |
| 10 | | 05'18" (+00'46") | 1004 / 9985 |
| 11 | | 08'01" (+03'29") | 1007 / 10992 |
| 12 | | 04'51" (+00'19") | 1000 / 11993 |
| 13 | | 05'08" (+00'36") | 985 / 12978 |
| 14 | | 04'47" (+00'15") | 1021 / 13999 |
| 15 | | 04'50" (+00'18") | 1006 / 15005 |
| 16 | | 04'32" | 993 / 15998 |
| 17 | | 04'47" (+00'15") | 1014 / 17013 |
| 18 | | 04'58" (+00'26") | 1009 / 18023 |
| 19 | | 06'02" (+01'30") | 1000 / 19023 |
| 20 | | 08'00" (+03'28") | 47 / 19071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
66.26 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 06'02" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 05'22" | 00:33'59" |
| 7 | 05'24" | 00:39'23" |
| 8 | 05'57" | 00:45'20" |
| 9 | 05'36" | 00:50'56" |
| 10 | 05'14" | 00:56'10" |
| 11 | 08'05" | 01:04'15" |
| 12 | 04'52" | 01:09'07" |
| 13 | 05'04" | 01:14'11" |
| 14 | 04'54" | 01:19'05" |
| 15 | 04'46" | 01:23'51" |
| 16 | 04'37" | 01:28'28" |
| 17 | 04'46" | 01:33'14" |
| 18 | 04'55" | 01:38'09" |
| 19 | 06'03" | 01:44'12" |
| 19.0 | 18'35" | 01:44'41" |
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