30.0 km | 03:00:01 | 05:59/km日期: 2021-09-17 14:53 - 平均心率: 175 - 卡路里: 2109 Cal - 平均步頻: 124
Pace: 06'01" / 06'14" / 05'57" / 05'47" / 05'57" / 05'47" / 05'53" / 05'49" / 05'52" / 06'18" / 05'59" / 05'57" / 06'10" / 05'38" / 06'08" / 05'51" / 06'03" / 05'53" / 06'00" / 06'12" / 06'21" / 05'51" / 05'40" / 05'54" / 06'05" / 06'12" / 06'03" / 05'48" / 06'32" / 1233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'07" (+00'29") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 06'02" (+00'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'14") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 06'12" (+00'34") | 1000 / 20000 |
| 21 | | 06'20" (+00'42") | 1000 / 21000 |
| 22 | | 05'50" (+00'12") | 1000 / 22000 |
| 23 | | 05'40" (+00'02") | 1000 / 23000 |
| 24 | | 05'53" (+00'15") | 1000 / 24000 |
| 25 | | 06'05" (+00'27") | 1000 / 25000 |
| 26 | | 06'12" (+00'34") | 1000 / 26000 |
| 27 | | 06'02" (+00'24") | 1000 / 27000 |
| 28 | | 05'48" (+00'10") | 1000 / 28000 |
| 29 | | 06'31" (+00'53") | 1000 / 29000 |
| 30 | | 06'02" (+00'24") | 1000 / 30000 |
| 31 | | 25'59" (+20'21") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
380.07 km 
ASICS GEL CONTEND 6 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'47" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'53" | 00:41'36" |
| 8 | 05'49" | 00:47'25" |
| 9 | 05'52" | 00:53'17" |
| 10 | 06'18" | 00:59'35" |
| 11 | 05'59" | 01:05'34" |
| 12 | 05'57" | 01:11'31" |
| 13 | 06'10" | 01:17'41" |
| 14 | 05'38" | 01:23'19" |
| 15 | 06'08" | 01:29'27" |
| 16 | 05'51" | 01:35'18" |
| 17 | 06'03" | 01:41'21" |
| 18 | 05'53" | 01:47'14" |
| 19 | 06'00" | 01:53'14" |
| 20 | 06'12" | 01:59'26" |
| 21 | 06'21" | 02:05'47" |
| 22 | 05'51" | 02:11'38" |
| 23 | 05'40" | 02:17'18" |
| 24 | 05'54" | 02:23'12" |
| 25 | 06'05" | 02:29'17" |
| 26 | 06'12" | 02:35'29" |
| 27 | 06'03" | 02:41'32" |
| 28 | 05'48" | 02:47'20" |
| 29 | 06'32" | 02:53'52" |
| 30.0 | 06'08" | 03:00'02" |
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