10.0 km | 01:02:56 | 06:17/km日期: 2021-09-17 20:13 - 平均心率: 154 - 卡路里: 779 Cal - 平均步頻: 160
Pace: 06'20" / 06'08" / 06'06" / 06'17" / 05'59" / 05'41" / 06'52" / 05'47" / 05'54" / 07'31" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'51" (+01'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 07'31" (+01'50") | 1000 / 10000 |
| 11 | | 27'21" (+21'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'17" | 00:24'51" |
| 5 | 05'59" | 00:30'50" |
| 6 | 05'41" | 00:36'31" |
| 7 | 06'52" | 00:43'23" |
| 8 | 05'47" | 00:49'10" |
| 9 | 05'54" | 00:55'04" |
| 10 | 07'31" | 01:02'35" |
| 10.0 | 28'41" | 01:02'48" |
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