13.8 km | 01:24:20 | 06:07/km日期: 2015-04-18 14:59 - 卡路里: 719 Cal
Pace: 06'00" / 06'07" / 06'18" / 06'00" / 06'05" / 06'04" / 06'06" / 05'59" / 06'03" / 06'07" / 06'19" / 06'15" / 06'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1010 / 1010 |
| 2 | | 06'07" (+00'09") | 1010 / 2021 |
| 3 | | 06'18" (+00'20") | 1009 / 3031 |
| 4 | | 06'01" (+00'03") | 1002 / 4033 |
| 5 | | 06'05" (+00'07") | 1017 / 5051 |
| 6 | | 06'01" (+00'03") | 1003 / 6055 |
| 7 | | 06'05" (+00'07") | 1004 / 7059 |
| 8 | | 06'02" (+00'04") | 1004 / 8064 |
| 9 | | 06'04" (+00'06") | 1002 / 9066 |
| 10 | | 06'05" (+00'07") | 1015 / 10082 |
| 11 | | 06'22" (+00'24") | 1002 / 11084 |
| 12 | | 06'11" (+00'13") | 1011 / 12096 |
| 13 | | 06'07" (+00'09") | 1008 / 13104 |
4月累積里程 : 141.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'18" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 06'05" | 00:30'30" |
| 6 | 06'04" | 00:36'34" |
| 7 | 06'06" | 00:42'40" |
| 8 | 05'59" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 06'07" | 01:00'49" |
| 11 | 06'19" | 01:07'08" |
| 12 | 06'15" | 01:13'23" |
| 13 | 06'06" | 01:19'29" |
| 13.8 | 06'14" | 01:24'20" |
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