23.4 km | 02:30:46 | 06:26/km日期: 2015-04-19 06:30 - 卡路里: 1349 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'28" / 06'11" / 05'52" / 05'55" / 06'49" / 06'10" / 06'09" / 06'04" / 06'43" / 06'56" / 06'09" / 06'19" / 06'43" / 06'20" / 06'01" / 06'20" / 08'26" / 06'10" / 06'04" / 07'03" / 06'55" / 06'10" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'51") | 1000 / 9000 |
| 10 | | 06'56" (+01'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'43" (+00'52") | 1000 / 13000 |
| 14 | | 06'19" (+00'28") | 1000 / 14000 |
| 15 | | 06'01" (+00'10") | 1000 / 15000 |
| 16 | | 06'19" (+00'28") | 1000 / 16000 |
| 17 | | 08'25" (+02'34") | 1000 / 17000 |
| 18 | | 06'10" (+00'19") | 1000 / 18000 |
| 19 | | 06'04" (+00'13") | 1000 / 19000 |
| 20 | | 07'02" (+01'11") | 1000 / 20000 |
| 21 | | 06'55" (+01'04") | 1000 / 21000 |
| 22 | | 06'10" (+00'19") | 1000 / 22000 |
| 23 | | 06'12" (+00'21") | 1000 / 23000 |
| 24 | | 06'13" (+00'22") | 419 / 23419 |
4月累積里程 : 278.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 05'52" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 06'49" | 00:31'15" |
| 6 | 06'10" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 06'04" | 00:49'38" |
| 9 | 06'43" | 00:56'21" |
| 10 | 06'56" | 01:03'17" |
| 11 | 06'09" | 01:09'26" |
| 12 | 06'19" | 01:15'45" |
| 13 | 06'43" | 01:22'28" |
| 14 | 06'20" | 01:28'48" |
| 15 | 06'01" | 01:34'49" |
| 16 | 06'20" | 01:41'09" |
| 17 | 08'26" | 01:49'35" |
| 18 | 06'10" | 01:55'45" |
| 19 | 06'04" | 02:01'49" |
| 20 | 07'03" | 02:08'52" |
| 21 | 06'55" | 02:15'47" |
| 22 | 06'10" | 02:21'57" |
| 23 | 06'13" | 02:28'10" |
| 23.4 | 06'12" | 02:30'46" |
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