21.4 km | 02:47:50 | 07:49/km日期: 2015-04-19 06:15 - 地點: 苗栗體育場 - 天氣: 大晴天 - 卡路里: 1167 Cal - 總步數: 22674 - 平均步頻: 125 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'38" / 05'46" / 06'12" / 06'34" / 07'11" / 07'12" / 07'26" / 07'23" / 07'33" / 08'14" / 07'58" / 07'27" / 07'34" / 08'09" / 08'16" / 08'29" / 09'54" / 09'46" / 09'28" / 09'25" / 09'35" / 34'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1001 / 1001 | 178 / 99 |
| 2 | | 05'44" (+00'07") | 1004 / 2005 | 178 / 97 |
| 3 | | 06'12" (+00'35") | 997 / 3003 | 175 / 91 |
| 4 | | 06'33" (+00'56") | 1000 / 4003 | 174 / 87 |
| 5 | | 07'12" (+01'35") | 996 / 4999 | 166 / 83 |
| 6 | | 07'13" (+01'36") | 1005 / 6005 | 172 / 80 |
| 7 | | 07'26" (+01'49") | 1000 / 7005 | 172 / 78 |
| 8 | | 07'21" (+01'44") | 998 / 8003 | 168 / 80 |
| 9 | | 07'33" (+01'56") | 998 / 9002 | 172 / 76 |
| 10 | | 08'13" (+02'36") | 1004 / 10006 | 169 / 71 |
| 11 | | 08'00" (+02'23") | 995 / 11001 | 160 / 77 |
| 12 | | 07'26" (+01'49") | 999 / 12001 | 170 / 79 |
| 13 | | 07'36" (+01'59") | 1007 / 13008 | 170 / 77 |
| 14 | | 08'09" (+02'32") | 999 / 14007 | 159 / 77 |
| 15 | | 08'14" (+02'37") | 993 / 15001 | 160 / 75 |
| 16 | | 08'34" (+02'57") | 1006 / 16007 | 132 / 87 |
| 17 | | 09'55" (+04'18") | 992 / 17000 | 64 / 156 |
| 18 | | 09'42" (+04'05") | 1000 / 18001 | 47 / 214 |
| 19 | | 09'33" (+03'56") | 999 / 19000 | 59 / 175 |
| 20 | | 09'18" (+03'41") | 1006 / 20007 | 55 / 193 |
| 21 | | 09'35" (+03'58") | 995 / 21002 | 39 / 261 |
| 22 | | 34'15" (+28'38") | 435 / 21438 | 36 / 79 |
我討厭逆風、討厭太陽！讓我這場跑的很累很累…連腳都抽筋了差點暈倒@@
4月累積里程 :
95.27 km 
mizuno J1GE141102 累積 :
658.7 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 06'12" | 00:17'36" |
| 4 | 06'34" | 00:24'10" |
| 5 | 07'11" | 00:31'21" |
| 6 | 07'12" | 00:38'33" |
| 7 | 07'26" | 00:45'59" |
| 8 | 07'23" | 00:53'22" |
| 9 | 07'33" | 01:00'55" |
| 10 | 08'14" | 01:09'09" |
| 11 | 07'58" | 01:17'07" |
| 12 | 07'27" | 01:24'34" |
| 13 | 07'34" | 01:32'08" |
| 14 | 08'09" | 01:40'17" |
| 15 | 08'16" | 01:48'33" |
| 16 | 08'29" | 01:57'02" |
| 17 | 09'54" | 02:06'56" |
| 18 | 09'46" | 02:16'42" |
| 19 | 09'28" | 02:26'10" |
| 20 | 09'25" | 02:35'35" |
| 21 | 09'35" | 02:45'10" |
| 21.4 | 34'17" | 03:00'14" |
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