16.7 km | 01:59:22 | 07:08/km日期: 2015-04-09 17:07 - 總爬升: 193 m - 地點: 頭份雞心霸 - 天氣: 涼風輕輕吹 - 卡路里: 910 Cal - 總步數: 20582 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 91%
Pace: 06'32" / 06'14" / 06'34" / 08'09" / 06'55" / 06'44" / 06'53" / 06'36" / 07'02" / 08'16" / 06'50" / 06'57" / 06'59" / 07'06" / 07'36" / 07'32" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'17") | 1005 / 1005 | 168 / 91 |
| 2 | | 06'12" | 1002 / 2008 | 173 / 92 |
| 3 | | 06'34" (+00'22") | 998 / 3006 | 174 / 86 |
| 4 | | 08'12" (+02'00") | 993 / 4000 | 171 / 71 |
| 5 | | 06'56" (+00'44") | 1008 / 5009 | 174 / 82 |
| 6 | | 06'42" (+00'30") | 1000 / 6009 | 175 / 85 |
| 7 | | 06'51" (+00'39") | 994 / 7004 | 176 / 82 |
| 8 | | 06'34" (+00'22") | 1003 / 8007 | 176 / 86 |
| 9 | | 07'04" (+00'52") | 994 / 9001 | 174 / 80 |
| 10 | | 08'16" (+02'04") | 999 / 10000 | 172 / 70 |
| 11 | | 06'52" (+00'40") | 1006 / 11006 | 175 / 82 |
| 12 | | 06'56" (+00'44") | 998 / 12004 | 175 / 81 |
| 13 | | 07'00" (+00'48") | 998 / 13002 | 173 / 82 |
| 14 | | 07'06" (+00'54") | 998 / 14001 | 171 / 82 |
| 15 | | 07'32" (+01'20") | 1007 / 15008 | 169 / 78 |
| 16 | | 07'34" (+01'22") | 996 / 16005 | 171 / 76 |
| 17 | | 08'52" (+02'40") | 702 / 16708 | 157 / 71 |
| 18 | | 55'02" (+48'50") | 4 / 16712 | 17 / 105 |
苗栗葉禹賢
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