19.4 km | 02:07:18 | 06:33/km日期: 2021-09-14 20:13 - 平均心率: 149 - 卡路里: 1128 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'13" / 05'42" / 05'44" / 05'51" / 05'52" / 06'04" / 05'50" / 05'53" / 06'07" / 06'00" / 06'10" / 05'59" / 05'55" / 06'07" / 08'21" / 11'25" / 07'27" / 07'23" / 07'07" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'09" (+00'57") | 1000 / 11000 |
| 12 | | 05'58" (+00'46") | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 1000 / 13000 |
| 14 | | 06'07" (+00'55") | 1000 / 14000 |
| 15 | | 08'20" (+03'08") | 1000 / 15000 |
| 16 | | 11'24" (+06'12") | 1000 / 16000 |
| 17 | | 07'27" (+02'15") | 1000 / 17000 |
| 18 | | 07'22" (+02'10") | 1000 / 18000 |
| 19 | | 07'07" (+01'55") | 1000 / 19000 |
| 20 | | 07'46" (+02'34") | 405 / 19405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'42" | 00:10'55" |
| 3 | 05'44" | 00:16'39" |
| 4 | 05'51" | 00:22'30" |
| 5 | 05'52" | 00:28'22" |
| 6 | 06'04" | 00:34'26" |
| 7 | 05'50" | 00:40'16" |
| 8 | 05'53" | 00:46'09" |
| 9 | 06'07" | 00:52'16" |
| 10 | 06'00" | 00:58'16" |
| 11 | 06'10" | 01:04'26" |
| 12 | 05'59" | 01:10'25" |
| 13 | 05'55" | 01:16'20" |
| 14 | 06'07" | 01:22'27" |
| 15 | 08'21" | 01:30'48" |
| 16 | 11'25" | 01:42'13" |
| 17 | 07'27" | 01:49'40" |
| 18 | 07'23" | 01:57'03" |
| 19 | 07'07" | 02:04'10" |
| 19.4 | 07'46" | 02:07'19" |
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