9.9 km | 01:09:58 | 07:04/km日期: 2021-09-14 19:21 - 平均心率: 139 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'42" / 11'19" / 06'27" / 08'43" / 05'13" / 06'24" / 06'28" / 06'40" / 07'01" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'03") | 1000 / 1000 |
| 2 | | 05'53" (+02'15") | 1000 / 2000 |
| 3 | | 06'26" (+02'48") | 1000 / 3000 |
| 4 | | 08'43" (+05'05") | 6 / 3006 |
| 5 | | 04'22" (+00'44") | 400 / 3406 |
| 6 | | 06'36" (+02'58") | 302 / 3709 |
| 7 | | 18'19" (+14'41") | 132 / 3841 |
| 8 | | 59'34" (+55'56") | 33 / 3875 |
| 9 | | 03'46" (+00'08") | 400 / 4275 |
| 10 | | 07'10" (+03'32") | 278 / 4553 |
| 11 | | 04'08" (+00'30") | 400 / 4953 |
| 12 | | 15'21" (+11'43") | 130 / 5084 |
| 13 | | 03'38" | 400 / 5484 |
| 14 | | 16'30" (+12'52") | 121 / 5605 |
| 15 | | 03'43" (+00'05") | 400 / 6005 |
| 16 | | 07'59" (+04'21") | 250 / 6255 |
| 17 | | 04'00" (+00'22") | 400 / 6655 |
| 18 | | 17'09" (+13'31") | 116 / 6771 |
| 19 | | 03'45" (+00'07") | 400 / 7171 |
| 20 | | 11'41" (+08'03") | 171 / 7343 |
| 21 | | 03'42" (+00'04") | 400 / 7743 |
| 22 | | 16'30" (+12'52") | 121 / 7864 |
| 23 | | 03'46" (+00'08") | 400 / 8264 |
| 24 | | 14'56" (+11'18") | 133 / 8398 |
| 25 | | 06'03" (+02'25") | 490 / 8889 |
| 26 | | 11'23" (+07'45") | 1000 / 9889 |
| 27 | | 29'39" (+26'01") | 4 / 9893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 364.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 11'19" | 00:18'01" |
| 3 | 06'27" | 00:24'28" |
| 4 | 08'43" | 00:33'11" |
| 5 | 05'13" | 00:38'24" |
| 6 | 06'24" | 00:44'48" |
| 7 | 06'28" | 00:51'16" |
| 8 | 06'40" | 00:57'56" |
| 9 | 07'01" | 01:04'57" |
| 9.9 | 11'50" | 01:15'32" |
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