5.4 km | 00:33:12 | 06:11/km日期: 2015-04-15 16:29 - 卡路里: 217 Cal - 溫度: 27°C - 濕度: 54%
Pace: 06'17" / 06'01" / 06'17" / 05'24" / 05'23" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 445 / 445 |
| 2 | | 06'18" (+00'58") | 445 / 891 |
| 3 | | 06'18" (+00'58") | 445 / 1337 |
| 4 | | 07'28" (+02'08") | 445 / 1783 |
| 5 | | 05'47" (+00'27") | 445 / 2229 |
| 6 | | 05'47" (+00'27") | 445 / 2675 |
| 7 | | 05'34" (+00'14") | 445 / 3121 |
| 8 | | 05'20" | 445 / 3567 |
| 9 | | 05'31" (+00'11") | 445 / 4013 |
| 10 | | 05'34" (+00'14") | 445 / 4459 |
| 11 | | 06'18" (+00'58") | 445 / 4905 |
| 12 | | 10'50" (+05'30") | 12 / 4918 |
4月累積里程 : 97.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 05'24" | 00:23'59" |
| 5 | 05'23" | 00:29'22" |
| 4.9 | -42'-11" | 00:32'49" |
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