10.0 km | 00:56:54 | 05:41/km日期: 2021-09-14 18:37 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'09" / 06'11" / 06'11" / 05'34" / 05'22" / 05'23" / 05'22" / 05'39" / 05'33" / 05'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 12'58" (+07'37") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 187.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 05'34" | 00:24'05" |
| 5 | 05'22" | 00:29'27" |
| 6 | 05'23" | 00:34'50" |
| 7 | 05'22" | 00:40'12" |
| 8 | 05'39" | 00:45'51" |
| 9 | 05'33" | 00:51'24" |
| 10 | 05'28" | 00:56'52" |
| 10.0 | 11'32" | 00:56'54" |
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