|  135.5 km | 08:41:03 | 15.6 km/h日期: 2021-09-01 22:05 - 總爬升: 4876 m - 平均心率: 75 - 卡路里: 3291 Cal - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.75 (-28.38) | 1001 / 1001 | | 2 | | 16.22 (-22.91) | 1005 / 2007 | | 3 | | 19.57 (-19.57) | 1000 / 3008 | | 4 | | 20.00 (-19.13) | 1002 / 4010 | | 5 | | 24.00 (-15.13) | 1003 / 5014 |
| 6 | | 24.83 (-14.30) | 1004 / 6018 | | 7 | | 23.84 (-15.29) | 1004 / 7023 | | 8 | | 25.00 (-14.13) | 1000 / 8024 | | 9 | | 12.16 (-26.97) | 1002 / 9027 | | 10 | | 23.08 (-16.05) | 1002 / 10029 | | 11 | | 23.23 (-15.90) | 1004 / 11034 | | 12 | | 26.28 (-12.85) | 1006 / 12040 | | 13 | | 27.91 (-11.22) | 1005 / 13046 | | 14 | | 26.28 (-12.85) | 1002 / 14049 | | 15 | | 7.79 (-31.34) | 1000 / 15049 | | 16 | | 7.35 (-31.78) | 1000 / 16050 | | 17 | | 7.95 (-31.18) | 1002 / 17052 | | 18 | | 19.89 (-19.24) | 1002 / 18054 | | 19 | | 20.81 (-18.32) | 1001 / 19055 | | 20 | | 20.22 (-18.91) | 1003 / 20058 | | 21 | | 17.91 (-21.22) | 1000 / 21059 | | 22 | | 5.68 (-33.45) | 1001 / 22061 | | 23 | | 16.67 (-22.46) | 1000 / 23061 | | 24 | | 14.40 (-24.73) | 1002 / 24064 | | 25 | | 20.22 (-18.91) | 1000 / 25065 | | 26 | | 2.53 (-36.60) | 1004 / 26070 | | 27 | | 12.54 (-26.59) | 1001 / 27072 | | 28 | | 20.57 (-18.56) | 1001 / 28073 | | 29 | | 20.93 (-18.20) | 1003 / 29077 | | 30 | | 21.56 (-17.57) | 1003 / 30080 | | 31 | | 30.00 (-9.13) | 1005 / 31086 | | 32 | | 24.83 (-14.30) | 1005 / 32092 | | 33 | | 24.66 (-14.47) | 1001 / 33093 | | 34 | | 26.09 (-13.04) | 1004 / 34098 | | 35 | | 25.53 (-13.60) | 1000 / 35098 | | 36 | | 25.90 (-13.23) | 1004 / 36102 | | 37 | | 27.07 (-12.06) | 1007 / 37110 | | 38 | | 26.09 (-13.04) | 1000 / 38110 | | 39 | | 26.47 (-12.66) | 1002 / 39112 | | 40 | | 21.18 (-17.95) | 1005 / 40118 | | 41 | | 21.30 (-17.83) | 1003 / 41122 | | 42 | | 19.46 (-19.67) | 1004 / 42127 | | 43 | | 9.68 (-29.45) | 1002 / 43129 | | 44 | | 23.68 (-15.45) | 1002 / 44132 | | 45 | | 23.23 (-15.90) | 1005 / 45137 | | 46 | | 22.64 (-16.49) | 1006 / 46144 | | 47 | | 23.53 (-15.60) | 1002 / 47146 | | 48 | | 20.34 (-18.79) | 1005 / 48152 | | 49 | | 23.68 (-15.45) | 1000 / 49152 | | 50 | | 22.09 (-17.04) | 1006 / 50159 | | 51 | | 20.81 (-18.32) | 1004 / 51163 | | 52 | | 25.00 (-14.13) | 1006 / 52170 | | 53 | | 23.08 (-16.05) | 1003 / 53173 | | 54 | | 25.53 (-13.60) | 1005 / 54178 | | 55 | | 24.49 (-14.64) | 1005 / 55184 | | 56 | | 23.08 (-16.05) | 1006 / 56190 | | 57 | | 21.95 (-17.18) | 1002 / 57193 | | 58 | | 25.17 (-13.96) | 1002 / 58195 | | 59 | | 21.69 (-17.44) | 1001 / 59197 | | 60 | | 25.00 (-14.13) | 1012 / 60209 | | 61 | | 24.49 (-14.64) | 1000 / 61210 | | 62 | | 19.57 (-19.57) | 1002 / 62213 | | 63 | | 10.03 (-29.10) | 1001 / 63214 | | 64 | | 14.57 (-24.56) | 1005 / 64219 | | 65 | | 25.00 (-14.13) | 1001 / 65221 | | 66 | | 25.35 (-13.78) | 1000 / 66221 | | 67 | | 19.67 (-19.46) | 1001 / 67222 | | 68 | | 23.53 (-15.60) | 1005 / 68227 | | 69 | | 21.69 (-17.44) | 1003 / 69231 | | 70 | | 22.78 (-16.35) | 1004 / 70235 | | 71 | | 13.14 (-25.99) | 1001 / 71237 | | 72 | | 8.96 (-30.18) | 4640 / 75878 | | 73 | | 20.00 (-19.13) | 1002 / 76880 | | 74 | | 22.78 (-16.35) | 1004 / 77885 | | 75 | | 22.50 (-16.63) | 1002 / 78887 | | 76 | | 21.18 (-17.95) | 1002 / 79890 | | 77 | | 20.11 (-19.02) | 1128 / 81018 | | 78 | | 17.39 (-21.74) | 1000 / 82019 | | 79 | | 18.95 (-20.18) | 1003 / 83022 | | 80 | | 39.13 | 1694 / 84716 | | 81 | | 19.46 (-19.67) | 3459 / 88175 | | 82 | | 21.95 (-17.18) | 1015 / 89191 | | 83 | | 29.27 (-9.86) | 1004 / 90195 | | 84 | | 17.73 (-21.40) | 1004 / 91199 | | 85 | | 20.22 (-18.91) | 1005 / 92205 | | 86 | | 3.73 (-35.40) | 1000 / 93205 | | 87 | | 3.51 (-35.62) | 1000 / 94205 | | 88 | | 20.00 (-19.13) | 1076 / 95281 | | 89 | | 23.68 (-15.45) | 1002 / 96284 | | 90 | | 21.69 (-17.44) | 1003 / 97288 | | 91 | | 20.57 (-18.56) | 1004 / 98293 | | 92 | | 26.67 (-12.46) | 1005 / 99298 | | 93 | | 22.50 (-16.63) | 1004 / 100303 | | 94 | | 21.56 (-17.57) | 1003 / 101306 | | 95 | | 22.22 (-16.91) | 1001 / 102308 | | 96 | | 23.84 (-15.29) | 1002 / 103310 | | 97 | | 22.93 (-16.20) | 1003 / 104314 | | 98 | | 4.90 (-34.23) | 1004 / 105318 | | 99 | | 15.93 (-23.20) | 1001 / 106319 | | 100 | | 17.73 (-21.40) | 1001 / 107321 | | 101 | | 16.51 (-22.62) | 9106 / 116427 | | 102 | | 21.05 (-18.08) | 1000 / 117427 | | 103 | | 19.89 (-19.24) | 1002 / 118430 | | 104 | | 19.89 (-19.24) | 1001 / 119431 | | 105 | | 9.86 (-29.27) | 1002 / 120433 | | 106 | | 22.36 (-16.77) | 1003 / 121436 | | 107 | | 23.68 (-15.45) | 1002 / 122438 | | 108 | | 21.95 (-17.18) | 1000 / 123439 | | 109 | | 21.18 (-17.95) | 1005 / 124445 | | 110 | | 20.22 (-18.91) | 1001 / 125446 | | 111 | | 7.83 (-31.30) | 1003 / 126450 | | 112 | | 12.00 (-27.13) | 1000 / 127451 | | 113 | | 11.08 (-28.05) | 1002 / 128453 | | 114 | | 17.73 (-21.40) | 1003 / 129457 | | 115 | | 19.35 (-19.78) | 1001 / 130458 | | 116 | | 12.37 (-26.76) | 1002 / 131460 | | 117 | | 22.22 (-16.91) | 1004 / 132464 | | 118 | | 21.56 (-17.57) | 1003 / 133467 | | 119 | | 20.69 (-18.44) | 1000 / 134468 | | 120 | | 5.19 (-33.94) | 986 / 135454 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 256.30 km  美利達 MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.8 | 10.2 % | | 2 | 16.1 | -1.6 % | | 3 | 19.7 | -2.2 % | | 4 | 20.1 | -1.6 % | | 5 | 24.2 | -2.0 % | | 6 | 24.7 | 1.3 % | | 7 | 24.3 | -1.3 % | | 8 | 25.7 | 1.8 % | | 9 | 12.1 | 3.3 % | | 10 | 23.1 | -2.6 % | | 11 | 23.2 | 4.0 % | | 12 | 25.5 | -1.5 % | | 13 | 28.6 | -0.8 % | | 14 | 26.9 | 1.4 % | | 15 | 8.3 | -2.2 % | | 16 | 9.1 | 1.1 % | | 17 | 6.4 | 6.0 % | | 18 | 19.9 | -2.2 % | | 19 | 21.1 | 2.0 % | | 20 | 19.5 | -1.5 % | | 21 | 20.1 | -0.6 % | | 22 | 10.5 | -2.8 % | | 23 | 7.1 | 7.0 % | | 24 | 13.7 | -5.7 % | | 25 | 20.6 | -5.7 % | | 26 | 5.0 | -11.4 % | | 27 | 4.1 | 5.5 % | | 28 | 12.6 | 1.6 % | | 29 | 22.8 | -0.8 % | | 30 | 21.4 | 2.0 % | | 31 | 26.7 | 2.0 % | | 32 | 25.9 | -3.3 % | | 33 | 25.7 | 2.2 % | | 34 | 28.6 | -0.9 % | | 35 | 24.3 | 3.3 % | | 36 | 25.5 | -1.0 % | | 37 | 26.9 | -3.3 % | | 38 | 28.1 | -4.5 % | | 39 | 26.5 | 4.3 % | | 40 | 25.2 | -2.0 % | | 41 | 22.1 | 1.7 % | | 42 | 19.6 | -1.3 % | | 43 | 22.0 | 2.0 % | | 44 | 9.7 | 1.4 % | | 45 | 25.4 | -2.5 % | | 46 | 23.8 | -0.2 % | | 47 | 23.4 | -1.3 % | | 48 | 24.0 | -1.4 % | | 49 | 20.6 | -5.0 % | | 50 | 24.3 | -2.1 % | | 51 | 22.6 | -39.3 % | | 52 | 21.7 | 20.2 % | | 53 | 25.2 | 2.7 % | | 54 | 24.7 | -2.5 % | | 55 | 25.0 | -5.8 % | | 56 | 25.9 | -1.2 % | | 57 | 23.4 | -0.3 % | | 58 | 24.8 | 2.0 % | | 59 | 24.5 | -0.8 % | | 60 | 22.0 | -0.4 % | | 61 | 24.5 | 3.0 % | | 62 | 26.3 | 1.6 % | | 63 | 22.6 | -3.7 % | | 64 | 21.7 | -4.7 % | | 65 | 8.0 | -4.5 % | | 66 | 22.4 | 4.7 % | | 67 | 27.7 | -1.6 % | | 68 | 25.4 | -1.8 % | | 69 | 21.1 | -2.8 % | | 70 | 22.6 | -1.1 % | | 71 | 22.2 | -5.9 % | | 72 | 23.5 | 66.2 % | | 73 | 5.8 | 5.0 % | | 74 | 2.4 | 525.0 % | | 75 | 19.5 | -13.3 % | | 76 | 24.7 | 10.4 % | | 77 | 22.6 | -2.9 % | | 78 | 21.4 | 1.6 % | | 79 | 20.1 | -2.6 % | | 80 | 18.7 | -1.3 % | | 81 | 19.1 | 2.0 % | | 82 | 20.7 | 621.8 % | | 83 | 76.6 | 13.5 % | | 84 | 4.9 | -350.5 % | | 85 | 32.7 | 15.5 % | | 86 | 19.7 | 15.2 % | | 87 | 18.8 | 8.3 % | | 88 | 7.2 | -78.2 % | | 89 | 2.6 | -112.8 % | | 90 | 12.9 | -19.1 % | | 91 | 23.4 | -13.8 % | | 92 | 22.6 | -1.4 % | | 93 | 21.8 | 2.0 % | | 94 | 23.7 | -1.2 % | | 95 | 25.0 | -1.0 % | | 96 | 22.4 | 1.6 % | | 97 | 22.0 | -1.6 % | | 98 | 22.9 | -0.4 % | | 99 | 24.7 | 2.4 % | | 100 | 22.2 | -1.4 % | | 101 | 4.9 | 2.0 % | | 102 | 16.2 | -3.8 % | | 103 | 17.9 | -4.0 % | | 104 | 1.8 | 14.0 % | | 105 | 21.4 | -1.0 % | | 106 | 20.0 | 3.0 % | | 107 | 20.1 | 3.3 % | | 108 | 10.0 | -1.4 % | | 109 | 22.8 | -0.9 % | | 110 | 22.6 | -0.9 % | | 111 | 22.1 | -0.6 % | | 112 | 21.3 | 4.2 % | | 113 | 8.3 | -1.6 % | | 114 | 11.5 | 1.8 % | | 115 | 18.4 | -3.8 % | | 116 | 10.9 | 2.6 % | | 117 | 17.8 | 2.8 % | | 118 | 20.7 | -2.3 % | | 119 | 12.8 | -2.7 % | | 120 | 20.8 | 2.8 % | | 121 | 22.5 | -2.6 % | | 122 | 13.0 | 3.8 % | | 135.5 | 89.4 | -1.8 % |
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