28.8 km | 03:25:32 | 07:08/km日期: 2015-04-18 05:07 - 總爬升: 871 m - 卡路里: 1555 Cal - 總步數: 32250 - 平均步頻: 156 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'15" / 06'16" / 06'54" / 07'59" / 06'36" / 07'47" / 06'42" / 07'15" / 05'51" / 10'15" / 07'32" / 07'50" / 05'44" / 07'58" / 05'23" / 05'50" / 05'43" / 10'28" / 08'10" / 08'20" / 08'41" / 08'41" / 09'21" / 05'18" / 06'56" / 05'35" / 05'15" / 06'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'49") | 1010 / 1010 | 171 / 94 |
| 2 | | 06'16" (+00'54") | 998 / 2008 | 176 / 90 |
| 3 | | 06'58" (+01'36") | 1001 / 3009 | 173 / 82 |
| 4 | | 07'57" (+02'35") | 993 / 4003 | 168 / 74 |
| 5 | | 06'36" (+01'14") | 997 / 5001 | 165 / 91 |
| 6 | | 07'50" (+02'28") | 1005 / 6006 | 169 / 75 |
| 7 | | 06'37" (+01'15") | 997 / 7003 | 170 / 88 |
| 8 | | 07'16" (+01'54") | 1005 / 8009 | 132 / 104 |
| 9 | | 05'49" (+00'27") | 993 / 9002 | 167 / 102 |
| 10 | | 10'16" (+04'54") | 997 / 10000 | 132 / 73 |
| 11 | | 07'36" (+02'14") | 1002 / 11003 | 164 / 79 |
| 12 | | 07'53" (+02'31") | 1001 / 12004 | 159 / 79 |
| 13 | | 05'35" (+00'13") | 1003 / 13008 | 162 / 110 |
| 14 | | 07'59" (+02'37") | 996 / 14005 | 111 / 112 |
| 15 | | 05'27" (+00'05") | 1004 / 15009 | 170 / 107 |
| 16 | | 05'46" (+00'24") | 996 / 16005 | 158 / 109 |
| 17 | | 05'44" (+00'22") | 996 / 17002 | 170 / 102 |
| 18 | | 11'30" (+06'08") | 1000 / 18003 | 95 / 91 |
| 19 | | 07'06" (+01'44") | 1001 / 19004 | 166 / 84 |
| 20 | | 08'24" (+03'02") | 995 / 19999 | 169 / 70 |
| 21 | | 08'36" (+03'14") | 1004 / 21003 | 168 / 68 |
| 22 | | 08'44" (+03'22") | 996 / 22000 | 155 / 73 |
| 23 | | 09'21" (+03'59") | 999 / 22999 | 151 / 70 |
| 24 | | 05'22" | 1005 / 24005 | 162 / 114 |
| 25 | | 06'50" (+01'28") | 1009 / 25014 | 159 / 91 |
| 26 | | 05'30" (+00'08") | 990 / 26005 | 169 / 106 |
| 27 | | 05'22" | 1003 / 27008 | 170 / 109 |
| 28 | | 06'24" (+01'02") | 998 / 28007 | 162 / 96 |
| 29 | | 05'29" (+00'07") | 795 / 28802 | 172 / 105 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'54" | 00:19'25" |
| 4 | 07'59" | 00:27'24" |
| 5 | 06'36" | 00:34'00" |
| 6 | 07'47" | 00:41'47" |
| 7 | 06'42" | 00:48'29" |
| 8 | 07'15" | 00:55'44" |
| 9 | 05'51" | 01:01'35" |
| 10 | 10'15" | 01:11'50" |
| 11 | 07'32" | 01:19'22" |
| 12 | 07'50" | 01:27'12" |
| 13 | 05'44" | 01:32'56" |
| 14 | 07'58" | 01:40'54" |
| 15 | 05'23" | 01:46'17" |
| 16 | 05'50" | 01:52'07" |
| 17 | 05'43" | 01:57'50" |
| 18 | 10'28" | 02:08'18" |
| 19 | 08'10" | 02:16'28" |
| 20 | 08'20" | 02:24'48" |
| 21 | 08'41" | 02:33'29" |
| 22 | 08'41" | 02:42'10" |
| 23 | 09'21" | 02:51'31" |
| 24 | 05'18" | 02:56'49" |
| 25 | 06'56" | 03:03'45" |
| 26 | 05'35" | 03:09'20" |
| 27 | 05'15" | 03:14'35" |
| 28 | 06'25" | 03:21'00" |
| 28.8 | 05'38" | 03:25'32" |
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