25.3 km | 02:31:47 | 05:59/km日期: 2013-05-05 05:04 - 地點: 小港<->中山大學 - 平均心率: 147 - 卡路里: 1586 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'49" / 05'22" / 05'22" / 05'29" / 05'35" / 06'01" / 06'00" / 06'14" / 06'32" / 06'05" / 05'43" / 05'42" / 06'48" / 06'09" / 06'19" / 05'34" / 06'22" / 06'04" / 06'16" / 06'12" / 05'51" / 05'36" / 05'45" / 06'00" / 06'37" / 07'51" /
LSD-1,
早起出門慢跑去，跑原路線由小港到中山大學，12K直衝西子灣站解放去，忍很久。25K累了就到萊爾富休息一下，順便玩一下Candy Crush，最近迷上它了：P
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
176.22 km 
MIZUNO WAVE Rider 16 累積 :
1212.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 06'01" | 00:33'38" |
| 7 | 06'00" | 00:39'38" |
| 8 | 06'14" | 00:45'52" |
| 9 | 06'32" | 00:52'24" |
| 10 | 06'05" | 00:58'29" |
| 11 | 05'43" | 01:04'12" |
| 12 | 05'42" | 01:09'54" |
| 13 | 06'48" | 01:16'42" |
| 14 | 06'09" | 01:22'51" |
| 15 | 06'19" | 01:29'10" |
| 16 | 05'34" | 01:34'44" |
| 17 | 06'22" | 01:41'06" |
| 18 | 06'04" | 01:47'10" |
| 19 | 06'16" | 01:53'26" |
| 20 | 06'12" | 01:59'38" |
| 21 | 05'51" | 02:05'29" |
| 22 | 05'36" | 02:11'05" |
| 23 | 05'45" | 02:16'50" |
| 24 | 06'00" | 02:22'50" |
| 25 | 06'37" | 02:29'27" |
| 25.3 | 07'50" | 02:31'47" |
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