10.0 km | 00:51:05 | 05:06/km日期: 2021-09-10 18:53 - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'50" / 05'32" / 05'19" / 05'24" / 05'19" / 05'10" / 04'49" / 08'56" / 04'40" / 04'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 05'31" (+01'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'23" (+01'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'58") | 1000 / 5000 |
| 6 | | 05'10" (+00'49") | 1000 / 6000 |
| 7 | | 04'49" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 12'12" (+07'51") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 187.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'19" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'19" | 00:27'24" |
| 6 | 05'10" | 00:32'34" |
| 7 | 04'49" | 00:37'23" |
| 8 | 08'56" | 00:46'19" |
| 9 | 04'40" | 00:50'59" |
| 10 | 04'21" | 00:55'20" |
| 10.0 | 11'29" | 00:55'22" |
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