10.1 km | 00:50:13 | 04:59/km日期: 2015-04-14 18:13 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 870 Cal - 溫度: 22°C - 濕度: 26%
Pace: 05'12" / 05'24" / 05'15" / 05'21" / 05'20" / 04'52" / 04'35" / 04'35" / 04'39" / 04'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1001 / 1001 |
| 2 | | 05'22" (+00'52") | 1004 / 2005 |
| 3 | | 05'16" (+00'46") | 1002 / 3008 |
| 4 | | 05'21" (+00'51") | 1004 / 4012 |
| 5 | | 05'17" (+00'47") | 1007 / 5020 |
| 6 | | 04'53" (+00'23") | 1001 / 6021 |
| 7 | | 04'34" (+00'04") | 1006 / 7027 |
| 8 | | 04'35" (+00'05") | 998 / 8025 |
| 9 | | 04'39" (+00'09") | 1008 / 9033 |
| 10 | | 04'30" | 1007 / 10041 |
| 11 | | 05'07" (+00'37") | 55 / 10096 |
前5K與鳳凰馬分1政治哥聊天分享鳳凰馬心得，不知不覺就5K了．
4月累積里程 :
217.41 km 
adidas adizero adios boost 2 m 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 04'52" | 00:31'24" |
| 7 | 04'35" | 00:35'59" |
| 8 | 04'35" | 00:40'34" |
| 9 | 04'39" | 00:45'13" |
| 10 | 04'33" | 00:49'46" |
| 10.1 | 08'19" | 00:50'13" |
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