43.3 km | 04:47:33 | 06:38/km日期: 2015-04-12 06:30 - 總爬升: 1193 m - 卡路里: 3685 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'43" / 05'32" / 05'03" / 06'03" / 06'27" / 06'10" / 07'22" / 08'03" / 06'52" / 05'22" / 05'42" / 05'09" / 05'08" / 04'59" / 04'55" / 04'59" / 07'37" / 06'40" / 06'39" / 07'43" / 09'08" / 06'19" / 07'22" / 08'47" / 05'38" / 05'19" / 05'36" / 05'45" / 06'02" / 07'45" / 06'48" / 06'59" / 07'32" / 07'02" / 09'46" / 10'36" / 06'01" / 05'47" / 05'27" / 05'31" / 06'08" / 08'04" / 08'23" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1009 / 1009 |
| 2 | | 05'31" (+00'36") | 1001 / 2011 |
| 3 | | 05'03" (+00'08") | 1010 / 3021 |
| 4 | | 06'03" (+01'08") | 1010 / 4031 |
| 5 | | 06'28" (+01'33") | 1008 / 5039 |
| 6 | | 06'08" (+01'13") | 1000 / 6040 |
| 7 | | 07'24" (+02'29") | 1012 / 7052 |
| 8 | | 08'08" (+03'13") | 1006 / 8059 |
| 9 | | 06'35" (+01'40") | 1013 / 9072 |
| 10 | | 05'23" (+00'28") | 1002 / 10075 |
| 11 | | 05'42" (+00'47") | 1005 / 11081 |
| 12 | | 05'06" (+00'11") | 1003 / 12084 |
| 13 | | 05'09" (+00'14") | 1006 / 13091 |
| 14 | | 04'57" (+00'02") | 1012 / 14104 |
| 15 | | 04'55" | 1017 / 15121 |
| 16 | | 05'11" (+00'16") | 1006 / 16127 |
| 17 | | 07'37" (+02'42") | 1001 / 17129 |
| 18 | | 06'46" (+01'51") | 1017 / 18146 |
| 19 | | 06'42" (+01'47") | 1003 / 19149 |
| 20 | | 07'45" (+02'50") | 1009 / 20158 |
| 21 | | 09'00" (+04'05") | 1004 / 21163 |
| 22 | | 06'04" (+01'09") | 1014 / 22177 |
| 23 | | 08'07" (+03'12") | 1003 / 23180 |
| 24 | | 08'07" (+03'12") | 1007 / 24187 |
| 25 | | 05'26" (+00'31") | 1002 / 25190 |
| 26 | | 05'12" (+00'17") | 1012 / 26202 |
| 27 | | 05'44" (+00'49") | 1009 / 27212 |
| 28 | | 06'07" (+01'12") | 1012 / 28225 |
| 29 | | 05'31" (+00'36") | 1001 / 29226 |
| 30 | | 08'19" (+03'24") | 1012 / 30238 |
| 31 | | 06'07" (+01'12") | 999 / 31237 |
| 32 | | 07'15" (+02'20") | 1004 / 32242 |
| 33 | | 07'29" (+02'34") | 1013 / 33256 |
| 34 | | 07'05" (+02'10") | 1009 / 34265 |
| 35 | | 10'36" (+05'41") | 1010 / 35276 |
| 36 | | 10'06" (+05'11") | 1000 / 36277 |
| 37 | | 05'26" (+00'31") | 1011 / 37288 |
| 38 | | 05'42" (+00'47") | 1000 / 38288 |
| 39 | | 05'32" (+00'37") | 1013 / 39302 |
| 40 | | 05'23" (+00'28") | 1010 / 40312 |
| 41 | | 07'50" (+02'55") | 1003 / 41316 |
| 42 | | 07'15" (+02'20") | 1007 / 42324 |
| 43 | | 08'02" (+03'07") | 1011 / 43335 |
4月累積里程 : 217.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 06'03" | 00:22'21" |
| 5 | 06'27" | 00:28'48" |
| 6 | 06'10" | 00:34'58" |
| 7 | 07'22" | 00:42'20" |
| 8 | 08'03" | 00:50'23" |
| 9 | 06'52" | 00:57'15" |
| 10 | 05'22" | 01:02'37" |
| 11 | 05'42" | 01:08'19" |
| 12 | 05'09" | 01:13'28" |
| 13 | 05'08" | 01:18'36" |
| 14 | 04'59" | 01:23'35" |
| 15 | 04'55" | 01:28'30" |
| 16 | 04'59" | 01:33'29" |
| 17 | 07'37" | 01:41'06" |
| 18 | 06'40" | 01:47'46" |
| 19 | 06'39" | 01:54'25" |
| 20 | 07'43" | 02:02'08" |
| 21 | 09'08" | 02:11'16" |
| 22 | 06'19" | 02:17'35" |
| 23 | 07'22" | 02:24'57" |
| 24 | 08'47" | 02:33'44" |
| 25 | 05'38" | 02:39'22" |
| 26 | 05'19" | 02:44'41" |
| 27 | 05'36" | 02:50'17" |
| 28 | 05'45" | 02:56'02" |
| 29 | 06'02" | 03:02'04" |
| 30 | 07'45" | 03:09'49" |
| 31 | 06'48" | 03:16'37" |
| 32 | 06'59" | 03:23'36" |
| 33 | 07'32" | 03:31'08" |
| 34 | 07'02" | 03:38'10" |
| 35 | 09'46" | 03:47'56" |
| 36 | 10'36" | 03:58'32" |
| 37 | 06'01" | 04:04'33" |
| 38 | 05'47" | 04:10'20" |
| 39 | 05'27" | 04:15'47" |
| 40 | 05'31" | 04:21'18" |
| 41 | 06'08" | 04:27'26" |
| 42 | 08'04" | 04:35'30" |
| 43 | 08'23" | 04:43'53" |
| 43.3 | 12'20" | 04:47'33" |
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