10.0 km | 01:02:23 | 06:14/km日期: 2021-09-07 18:16 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'18" / 06'50" / 06'46" / 06'19" / 05'33" / 05'20" / 05'41" / 05'56" / 06'41" / 05'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'59") | 1000 / 1000 |
| 2 | | 06'49" (+01'30") | 1000 / 2000 |
| 3 | | 06'46" (+01'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'40" (+01'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 10'21" (+05'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 187.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'46" | 00:20'54" |
| 4 | 06'19" | 00:27'13" |
| 5 | 05'33" | 00:32'46" |
| 6 | 05'20" | 00:38'06" |
| 7 | 05'41" | 00:43'47" |
| 8 | 05'56" | 00:49'43" |
| 9 | 06'41" | 00:56'24" |
| 10 | 05'56" | 01:02'20" |
| 10.0 | 09'59" | 01:02'24" |
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