12.5 km | 01:04:24 | 05:09/km日期: 2015-04-13 04:20 - 地點: 新莊體育場 - 天氣: 陰 - 卡路里: 574 Cal - 總步數: 3378 - 平均步頻: 52 - 平均步幅: 370 cm - 溫度: 17°C - 濕度: 73%
Pace: 05'41" / 05'15" / 05'11" / 05'06" / 05'06" / 05'02" / 05'07" / 05'01" / 05'05" / 05'04" / 05'04" / 05'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'37") | 1004 / 1004 | 53 / 328 |
| 2 | | 05'14" (+00'12") | 1001 / 2006 | 50 / 376 |
| 3 | | 05'13" (+00'11") | 1003 / 3009 | 51 / 374 |
| 4 | | 05'04" (+00'02") | 994 / 4003 | 53 / 368 |
| 5 | | 05'06" (+00'04") | 998 / 5002 | 53 / 367 |
| 6 | | 05'02" | 998 / 6000 | 52 / 375 |
| 7 | | 05'07" (+00'05") | 999 / 7000 | 52 / 370 |
| 8 | | 05'02" | 1008 / 8008 | 51 / 381 |
| 9 | | 05'04" (+00'02") | 998 / 9006 | 52 / 378 |
| 10 | | 05'04" (+00'02") | 1002 / 10008 | 53 / 371 |
| 11 | | 05'02" | 1000 / 11009 | 51 / 387 |
| 12 | | 05'05" (+00'03") | 993 / 12002 | 53 / 370 |
| 13 | | 05'12" (+00'10") | 498 / 12501 | 52 / 366 |
4月累積里程 : 128.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'06" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'02" | 00:31'21" |
| 7 | 05'07" | 00:36'28" |
| 8 | 05'01" | 00:41'29" |
| 9 | 05'05" | 00:46'34" |
| 10 | 05'04" | 00:51'38" |
| 11 | 05'04" | 00:56'42" |
| 12 | 05'03" | 01:01'45" |
| 12.5 | 05'16" | 01:04'24" |
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