11.0 km | 00:42:45 | 03:52/km日期: 2015-04-09 18:14 - 卡路里: 596 Cal - 總步數: 8304 - 平均步頻: 194 - 平均步幅: 132 cm - 溫度: 20°C - 濕度: 73%
Pace: 04'06" / 03'57" / 03'50" / 03'51" / 03'47" / 03'52" / 03'53" / 03'52" / 03'48" / 03'52" / 03'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" (+00'20") | 1000 / 1000 | 194 / 125 |
| 2 | | 03'56" (+00'11") | 1002 / 2002 | 196 / 129 |
| 3 | | 03'50" (+00'05") | 998 / 3001 | 195 / 133 |
| 4 | | 03'49" (+00'04") | 1005 / 4007 | 195 / 133 |
| 5 | | 03'49" (+00'04") | 1002 / 5009 | 195 / 133 |
| 6 | | 03'49" (+00'04") | 997 / 6006 | 194 / 134 |
| 7 | | 03'54" (+00'09") | 1001 / 7008 | 192 / 132 |
| 8 | | 03'53" (+00'08") | 999 / 8007 | 191 / 134 |
| 9 | | 03'50" (+00'05") | 1004 / 9011 | 194 / 134 |
| 10 | | 03'51" (+00'06") | 1000 / 10011 | 193 / 133 |
| 11 | | 03'45" | 989 / 11001 | 193 / 137 |
| 12 | | 03'52" (+00'07") | 34 / 11035 | 180 / 143 |
4月累積里程 : 169.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'57" | 00:08'03" |
| 3 | 03'50" | 00:11'53" |
| 4 | 03'51" | 00:15'44" |
| 5 | 03'47" | 00:19'31" |
| 6 | 03'52" | 00:23'23" |
| 7 | 03'53" | 00:27'16" |
| 8 | 03'52" | 00:31'08" |
| 9 | 03'48" | 00:34'56" |
| 10 | 03'52" | 00:38'48" |
| 11 | 03'47" | 00:42'35" |
| 11.0 | 04'36" | 00:42'45" |
展開計圈分析
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