扶懶客 2015/03/29 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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扶懶客

全馬 | --:--:-- | --:-- | 第8馬

2015八卦山台地馬拉松

官方成績
日期	2015-03-29
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'54")

00:28'54"

00:58'09"

10 km

(00:58'09")

00:29'15" (+00'21")

15 km

(01:29'19")

00:31'10" (+02'16")

01:05'18" (+07'09")

20 km

(02:03'27")

00:34'08" (+05'14")

25 km

(02:42'49")

00:39'22" (+10'28")

01:30'29" (+32'20")

30 km

(03:33'56")

00:51'07" (+22'13")

35 km

(04:25'21")

00:51'25" (+22'31")

01:46'08" (+47'59")

40 km

(05:20'04")

00:54'43" (+25'49")

Finish

()

日期: 2015-03-29 06:32 - 總爬升: 488 m - 卡路里: 2425 Cal - 總步數: 33834 - 平均步頻: 95 - 平均步幅: 126 cm - 溫度: 19°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'22"

(06'22")

06'20" (+00'59")

1004 / 1004

186 / 84

06'09"

(12'31")

06'07" (+00'46")

1003 / 2008

186 / 87

05'24"

(17'55")

05'25" (+00'04")

994 / 3002

184 / 100

05'37"

(23'32")

05'37" (+00'16")

998 / 4001

181 / 97

05'22"

(28'54")

05'21"

1002 / 5004

182 / 102

展開計圈分析

05'30"

(34'24")

05'31" (+00'10")

995 / 5999

175 / 103

05'30"

(39'54")

05'28" (+00'07")

1004 / 7004

181 / 100

06'32"

(46'26")

06'29" (+01'08")

1006 / 8010

165 / 93

06'03"

(52'29")

06'05" (+00'44")

993 / 9004

181 / 90

05'45"

(58'14")

05'44" (+00'23")

1000 / 10004

181 / 95

06'50"

(01:05'04")

06'48" (+01'27")

1002 / 11007

165 / 88

06'00"

(01:11'04")

06'01" (+00'40")

997 / 12004

181 / 91

06'40"

(01:17'44")

06'36" (+01'15")

1007 / 13012

155 / 97

05'40"

(01:23'24")

05'42" (+00'21")

991 / 14003

186 / 93

06'00"

(01:29'24")

06'01" (+00'40")

997 / 15001

184 / 90

07'02"

(01:36'26")

07'02" (+01'41")

998 / 15999

164 / 86

06'09"

(01:42'35")

06'06" (+00'45")

1006 / 17006

184 / 88

07'24"

(01:49'59")

07'22" (+02'01")

1003 / 18010

155 / 86

06'37"

(01:56'36")

06'40" (+01'19")

990 / 19000

183 / 81

06'55"

(02:03'31")

06'55" (+01'34")

999 / 19999

159 / 90

07'01"

(02:10'32")

07'00" (+01'39")

1001 / 21001

181 / 78

06'37"

(02:17'09")

06'37" (+01'16")

997 / 21998

180 / 83

07'46"

(02:24'55")

07'41" (+02'20")

1009 / 23008

146 / 88

08'34"

(02:33'29")

08'36" (+03'15")

996 / 24004

140 / 82

09'32"

(02:43'01")

09'34" (+04'13")

994 / 24999

67 / 154

10'07"

(02:53'08")

10'01" (+04'40")

1009 / 26008

59 / 168

09'11"

(03:02'19")

09'10" (+03'49")

1000 / 27009

82 / 131

11'23"

(03:13'42")

11'29" (+06'08")

990 / 28000

43 / 200

10'22"

(03:24'04")

10'21" (+05'00")

1000 / 29000

51 / 186

10'11"

(03:34'15")

10'08" (+04'47")

1003 / 30004

9 / 1045

10'34"

(03:44'49")

10'35" (+05'14")

997 / 31002

60 / 156

10'26"

(03:55'15")

10'25" (+05'04")

1001 / 32003

6 / 1430

10'50"

(04:06'05")

10'53" (+05'32")

994 / 32998

6 / 1381

10'43"

(04:16'48")

10'38" (+05'17")

1006 / 34004

12 / 729

08'46"

(04:25'34")

08'45" (+03'24")

1000 / 35005

86 / 132

07'53"

(04:33'27")

07'54" (+02'33")

997 / 36003

161 / 78

10'55"

(04:44'22")

10'54" (+05'33")

1000 / 37003

43 / 211

12'49"

(04:57'11")

12'47" (+07'26")

1002 / 38006

12 / 634

11'39"

(05:08'50")

11'39" (+06'18")

999 / 39006

5 / 1470

11'44"

(05:20'34")

11'46" (+06'25")

996 / 40002

4 / 1916

11'28"

(05:32'02")

11'31" (+06'10")

995 / 40997

21 / 411

10'48"

(05:42'50")

10'47" (+05'26")

1001 / 41999

7 / 1164

12'43"

(05:55'33")

16'42" (+11'21")

761 / 42760

14 / 422

這是一個下馬後從此當步兵的故事

賽前宣言: 笑著回終點 !!!

3月累積里程 : 99.72 km

Kalenji KIPRUN COMP 累積 : 2893.8 km

MW Watch 上傳 | 9 years ago

Ories Liao, ray 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'09"	00:12'31"
3	05'24"	00:17'55"
4	05'37"	00:23'32"
5	05'22"	00:28'54"
6	05'30"	00:34'24"
7	05'30"	00:39'54"
8	06'28"	00:46'22"
9	06'02"	00:52'24"
10	05'45"	00:58'09"
11	06'50"	01:04'59"
12	06'00"	01:10'59"
13	06'40"	01:17'39"
14	05'40"	01:23'19"
15	06'00"	01:29'19"
16	07'03"	01:36'22"
17	06'05"	01:42'27"
18	07'22"	01:49'49"
19	06'43"	01:56'32"
20	06'55"	02:03'27"
21	06'57"	02:10'24"
22	06'37"	02:17'01"
23	07'46"	02:24'47"
24	08'29"	02:33'16"
25	09'33"	02:42'49"
26	10'00"	02:52'49"
27	09'09"	03:01'58"
28	11'28"	03:13'26"
29	10'24"	03:23'50"
30	10'06"	03:33'56"
31	10'34"	03:44'30"
32	10'24"	03:54'54"
33	10'57"	04:05'51"
34	10'37"	04:16'28"
35	08'53"	04:25'21"
36	07'51"	04:33'12"
37	10'35"	04:43'47"
38	12'53"	04:56'40"
39	11'42"	05:08'22"
40	11'42"	05:20'04"
41	11'38"	05:31'42"
42	10'48"	05:42'30"
42.8	17'07"	05:55'33"