9.3 km | 00:57:12 | 06:10/km日期: 2015-04-09 16:22 - 地點: 黑森林公園 - 卡路里: 704 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'39" / 06'21" / 06'31" / 06'03" / 06'03" / 06'04" / 05'43" / 05'40" / 06'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1007 / 1007 |
| 2 | | 06'21" (+00'39") | 999 / 2006 |
| 3 | | 06'29" (+00'47") | 1010 / 3017 |
| 4 | | 06'03" (+00'21") | 1007 / 4024 |
| 5 | | 06'02" (+00'20") | 1001 / 5026 |
| 6 | | 06'04" (+00'22") | 1003 / 6029 |
| 7 | | 05'42" | 1008 / 7038 |
| 8 | | 05'42" | 1012 / 8050 |
| 9 | | 06'15" (+00'33") | 1009 / 9060 |
| 10 | | 05'52" (+00'10") | 258 / 9318 |
4月累積里程 :
168.07 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'03" | 00:25'34" |
| 5 | 06'03" | 00:31'37" |
| 6 | 06'04" | 00:37'41" |
| 7 | 05'43" | 00:43'24" |
| 8 | 05'40" | 00:49'04" |
| 9 | 06'15" | 00:55'19" |
| 9.3 | 07'14" | 00:57'12" |
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