21.2 km | 02:03:34 | 05:49/km日期: 2015-04-06 18:50 - 平均心率: 68 - 卡路里: 1416 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'50" / 05'34" / 05'28" / 05'32" / 05'51" / 05'30" / 05'36" / 05'35" / 05'36" / 05'45" / 05'36" / 05'41" / 05'45" / 05'48" / 05'53" / 06'22" / 05'51" / 05'54" / 06'02" / 06'05" / 06'08" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1010 / 1010 |
| 2 | | 05'33" (+00'05") | 1000 / 2011 |
| 3 | | 05'28" | 1009 / 3021 |
| 4 | | 05'32" (+00'04") | 1002 / 4023 |
| 5 | | 05'49" (+00'21") | 1017 / 5041 |
| 6 | | 05'30" (+00'02") | 999 / 6041 |
| 7 | | 05'36" (+00'08") | 1014 / 7055 |
| 8 | | 05'33" (+00'05") | 1003 / 8058 |
| 9 | | 05'37" (+00'09") | 1009 / 9068 |
| 10 | | 05'43" (+00'15") | 1012 / 10080 |
| 11 | | 05'38" (+00'10") | 1005 / 11085 |
| 12 | | 05'40" (+00'12") | 1004 / 12090 |
| 13 | | 05'45" (+00'17") | 1009 / 13100 |
| 14 | | 05'46" (+00'18") | 1011 / 14111 |
| 15 | | 05'57" (+00'29") | 1008 / 15119 |
| 16 | | 06'18" (+00'50") | 1009 / 16129 |
| 17 | | 05'54" (+00'26") | 1005 / 17134 |
| 18 | | 05'54" (+00'26") | 1010 / 18145 |
| 19 | | 06'00" (+00'32") | 1007 / 19152 |
| 20 | | 06'06" (+00'38") | 1006 / 20158 |
| 21 | | 06'05" (+00'37") | 1014 / 21172 |
| 22 | | 05'46" (+00'18") | 207 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
121.21 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'51" | 00:28'15" |
| 6 | 05'30" | 00:33'45" |
| 7 | 05'36" | 00:39'21" |
| 8 | 05'35" | 00:44'56" |
| 9 | 05'36" | 00:50'32" |
| 10 | 05'45" | 00:56'17" |
| 11 | 05'36" | 01:01'53" |
| 12 | 05'41" | 01:07'34" |
| 13 | 05'45" | 01:13'19" |
| 14 | 05'48" | 01:19'07" |
| 15 | 05'53" | 01:25'00" |
| 16 | 06'22" | 01:31'22" |
| 17 | 05'51" | 01:37'13" |
| 18 | 05'54" | 01:43'07" |
| 19 | 06'02" | 01:49'09" |
| 20 | 06'05" | 01:55'14" |
| 21 | 06'08" | 02:01'22" |
| 21.2 | 10'47" | 02:03'34" |
展開計圈分析
留言 
