10.4 km | 00:57:11 | 05:29/km日期: 2015-04-09 05:23 - 地點: 鹽水溪 - 卡路里: 666 Cal - 總步數: 10584 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 86%
Pace: 05'12" / 05'36" / 05'34" / 05'25" / 05'30" / 05'28" / 05'36" / 05'32" / 05'20" / 05'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'23") | 1005 / 1005 | 177 / 99 |
| 2 | | 05'36" (+00'18") | 998 / 2004 | 184 / 96 |
| 3 | | 05'33" (+00'15") | 1001 / 3005 | 186 / 96 |
| 4 | | 05'24" (+00'06") | 1002 / 4007 | 187 / 98 |
| 5 | | 05'32" (+00'14") | 993 / 5001 | 187 / 96 |
| 6 | | 05'29" (+00'11") | 1007 / 6008 | 186 / 97 |
| 7 | | 05'35" (+00'17") | 1001 / 7009 | 187 / 95 |
| 8 | | 05'30" (+00'12") | 991 / 8001 | 184 / 98 |
| 9 | | 05'18" | 1005 / 9006 | 184 / 102 |
| 10 | | 05'21" (+00'03") | 993 / 10000 | 184 / 101 |
| 11 | | 05'04" | 416 / 10416 | 182 / 107 |
4月累積里程 :
305.65 km 
Merrel Trial glove 累積 :
955.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'36" | 00:10'48" |
| 3 | 05'34" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 05'28" | 00:32'45" |
| 7 | 05'36" | 00:38'21" |
| 8 | 05'32" | 00:43'53" |
| 9 | 05'20" | 00:49'13" |
| 10 | 05'20" | 00:54'33" |
| 10.4 | 06'18" | 00:57'11" |
展開計圈分析
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