12.0 km | 01:20:32 | 06:41/km日期: 2015-04-03 16:38 - 平均心率: 38 - 卡路里: 855 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'50" / 06'46" / 06'24" / 06'49" / 06'10" / 06'24" / 06'58" / 06'27" / 06'38" / 06'25" / 07'00" / 06'52" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1002 / 1002 |
| 2 | | 06'46" (+00'37") | 1008 / 2011 |
| 3 | | 06'25" (+00'16") | 1004 / 3015 |
| 4 | | 06'47" (+00'38") | 1026 / 4042 |
| 5 | | 06'09" | 1005 / 5048 |
| 6 | | 06'24" (+00'15") | 1003 / 6052 |
| 7 | | 06'56" (+00'47") | 1011 / 7063 |
| 8 | | 06'27" (+00'18") | 1011 / 8074 |
| 9 | | 06'40" (+00'31") | 1007 / 9082 |
| 10 | | 06'23" (+00'14") | 1000 / 10082 |
| 11 | | 07'00" (+00'51") | 1008 / 11091 |
| 12 | | 06'51" (+00'42") | 1008 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
168.07 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'24" | 00:20'00" |
| 4 | 06'49" | 00:26'49" |
| 5 | 06'10" | 00:32'59" |
| 6 | 06'24" | 00:39'23" |
| 7 | 06'58" | 00:46'21" |
| 8 | 06'27" | 00:52'48" |
| 9 | 06'38" | 00:59'26" |
| 10 | 06'25" | 01:05'51" |
| 11 | 07'00" | 01:12'51" |
| 12 | 06'52" | 01:19'43" |
| 12.0 | 38'53" | 01:20'32" |
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