20.6 km | 02:00:19 | 05:49/km日期: 2015-04-06 05:00 - 地點: 新月橋 - 天氣: 大熱天 - 平均心率: 61 - 卡路里: 1269 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'07" / 06'36" / 05'50" / 05'33" / 05'41" / 05'40" / 04'54" / 04'51" / 04'42" / 04'30" / 05'25" / 05'16" / 05'28" / 05'10" / 05'37" / 07'24" / 06'53" / 06'23" / 05'59" / 07'47" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'29") | 934 / 934 |
2 | | 06'45" (+02'14") | 977 / 1911 |
3 | | 05'45" (+01'14") | 1012 / 2924 |
4 | | 05'37" (+01'06") | 986 / 3911 |
5 | | 05'38" (+01'07") | 1003 / 4914 |
6 | | 05'38" (+01'07") | 1010 / 5925 |
7 | | 05'03" (+00'32") | 1001 / 6926 |
8 | | 04'49" (+00'18") | 968 / 7895 |
9 | | 04'39" (+00'08") | 1009 / 8904 |
10 | | 04'31" | 996 / 9901 |
11 | | 05'23" (+00'52") | 1002 / 10903 |
12 | | 05'17" (+00'46") | 998 / 11902 |
13 | | 05'19" (+00'48") | 1025 / 12927 |
14 | | 05'18" (+00'47") | 975 / 13902 |
15 | | 05'32" (+01'01") | 1007 / 14910 |
16 | | 07'18" (+02'47") | 1017 / 15927 |
17 | | 06'49" (+02'18") | 1009 / 16936 |
18 | | 06'24" (+01'53") | 996 / 17932 |
19 | | 06'00" (+01'29") | 995 / 18928 |
20 | | 07'44" (+03'13") | 1004 / 19932 |
21 | | 06'13" (+01'42") | 661 / 20594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 :
158.07 km MIZUNO Wave Rider 17 25.5 累積 :
692.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'36" | 00:13'43" |
3 | 05'50" | 00:19'33" |
4 | 05'33" | 00:25'06" |
5 | 05'41" | 00:30'47" |
6 | 05'40" | 00:36'27" |
7 | 04'54" | 00:41'21" |
8 | 04'51" | 00:46'12" |
9 | 04'42" | 00:50'54" |
10 | 04'30" | 00:55'24" |
11 | 05'25" | 01:00'49" |
12 | 05'16" | 01:06'05" |
13 | 05'28" | 01:11'33" |
14 | 05'10" | 01:16'43" |
15 | 05'37" | 01:22'20" |
16 | 07'24" | 01:29'44" |
17 | 06'53" | 01:36'37" |
18 | 06'23" | 01:43'00" |
19 | 05'59" | 01:48'59" |
20 | 07'47" | 01:56'46" |
20.6 | 05'35" | 02:00'19" |