11.0 km | 00:42:24 | 03:50/km日期: 2015-04-08 18:12 - 卡路里: 596 Cal - 總步數: 8320 - 平均步頻: 196 - 平均步幅: 132 cm - 溫度: 15°C - 濕度: 77%
Pace: 04'02" / 03'57" / 03'49" / 03'48" / 03'48" / 03'47" / 03'49" / 03'48" / 03'49" / 03'48" / 03'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+00'17") | 1001 / 1001 | 195 / 126 |
| 2 | | 03'56" (+00'12") | 1003 / 2005 | 197 / 128 |
| 3 | | 03'48" (+00'04") | 1003 / 3008 | 197 / 133 |
| 4 | | 03'49" (+00'05") | 993 / 4001 | 196 / 132 |
| 5 | | 03'46" (+00'02") | 1004 / 5006 | 197 / 134 |
| 6 | | 03'46" (+00'02") | 1000 / 6007 | 196 / 134 |
| 7 | | 03'49" (+00'05") | 995 / 7003 | 195 / 133 |
| 8 | | 03'50" (+00'06") | 1006 / 8009 | 194 / 133 |
| 9 | | 03'50" (+00'06") | 1003 / 9012 | 195 / 133 |
| 10 | | 03'49" (+00'05") | 997 / 10010 | 195 / 133 |
| 11 | | 03'44" | 993 / 11004 | 195 / 136 |
| 12 | | 04'10" (+00'26") | 35 / 11040 | 186 / 128 |
4月累積里程 : 169.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'57" | 00:07'59" |
| 3 | 03'49" | 00:11'48" |
| 4 | 03'48" | 00:15'36" |
| 5 | 03'48" | 00:19'24" |
| 6 | 03'47" | 00:23'11" |
| 7 | 03'49" | 00:27'00" |
| 8 | 03'48" | 00:30'48" |
| 9 | 03'49" | 00:34'37" |
| 10 | 03'48" | 00:38'25" |
| 11 | 03'45" | 00:42'10" |
| 11.0 | 05'43" | 00:42'24" |
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