12.5 km | 01:04:47 | 05:12/km日期: 2015-04-06 16:55 - 地點: 公道五 - 天氣: 熱 - 平均心率: 49 - 卡路里: 1095 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'31" / 05'24" / 05'12" / 04'57" / 05'17" / 05'16" / 04'51" / 05'13" / 05'09" / 05'13" / 05'07" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 2005 / 2005 |
| 2 | | 05'04" (+00'02") | 2004 / 4010 |
| 3 | | 05'16" (+00'14") | 2011 / 6021 |
| 4 | | 05'02" | 2006 / 8028 |
| 5 | | 05'09" (+00'07") | 1997 / 10026 |
| 6 | | 05'12" (+00'10") | 2008 / 12034 |
| 7 | | 04'39" | 464 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 04'57" | 00:21'04" |
| 5 | 05'17" | 00:26'21" |
| 6 | 05'16" | 00:31'37" |
| 7 | 04'51" | 00:36'28" |
| 8 | 05'13" | 00:41'41" |
| 9 | 05'09" | 00:46'50" |
| 10 | 05'13" | 00:52'03" |
| 11 | 05'07" | 00:57'10" |
| 12 | 05'19" | 01:02'29" |
| 12.5 | 05'02" | 01:04'47" |
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