30.0 km | 02:32:17 | 05:04/km日期: 2021-08-21 17:18 - 天氣: 悶熱 - 平均心率: 156 - 卡路里: 1612 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 91%
Pace: 05'16" / 04'55" / 05'04" / 04'51" / 05'01" / 05'02" / 05'04" / 05'00" / 05'02" / 06'05" / 04'54" / 04'54" / 04'49" / 04'59" / 04'56" / 05'02" / 05'02" / 05'08" / 05'10" / 05'10" / 05'09" / 05'42" / 05'03" / 05'03" / 05'13" / 05'17" / 05'17" / 05'11" / 06'55" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 470 / 470 |
| 2 | | 05'08" (+00'30") | 460 / 929 |
| 3 | | 05'04" (+00'26") | 460 / 1390 |
| 4 | | 04'51" (+00'13") | 470 / 1859 |
| 5 | | 04'57" (+00'19") | 460 / 2320 |
| 6 | | 05'08" (+00'30") | 450 / 2770 |
| 7 | | 05'02" (+00'24") | 470 / 3240 |
| 8 | | 04'51" (+00'13") | 470 / 3710 |
| 9 | | 04'59" (+00'21") | 460 / 4170 |
| 10 | | 04'57" (+00'19") | 460 / 4630 |
| 11 | | 05'02" (+00'24") | 460 / 5090 |
| 12 | | 04'57" (+00'19") | 460 / 5550 |
| 13 | | 05'02" (+00'24") | 460 / 6010 |
| 14 | | 05'04" (+00'26") | 460 / 6470 |
| 15 | | 05'04" (+00'26") | 460 / 6930 |
| 16 | | 05'00" (+00'22") | 460 / 7390 |
| 17 | | 05'02" (+00'24") | 460 / 7850 |
| 18 | | 05'00" (+00'22") | 460 / 8310 |
| 19 | | 04'55" (+00'17") | 460 / 8770 |
| 20 | | 05'04" (+00'26") | 460 / 9230 |
| 21 | | 05'22" (+00'44") | 450 / 9680 |
| 22 | | 04'46" (+00'08") | 460 / 10140 |
| 23 | | 04'53" (+00'15") | 460 / 10600 |
| 24 | | 04'55" (+00'17") | 460 / 11060 |
| 25 | | 04'51" (+00'13") | 460 / 11520 |
| 26 | | 04'51" (+00'13") | 460 / 11980 |
| 27 | | 04'53" (+00'15") | 470 / 12450 |
| 28 | | 04'51" (+00'13") | 460 / 12910 |
| 29 | | 04'57" (+00'19") | 460 / 13370 |
| 30 | | 04'57" (+00'19") | 460 / 13830 |
| 31 | | 04'57" (+00'19") | 460 / 14290 |
| 32 | | 04'49" (+00'11") | 470 / 14760 |
| 33 | | 05'00" (+00'22") | 460 / 15220 |
| 34 | | 05'02" (+00'24") | 460 / 15680 |
| 35 | | 05'00" (+00'22") | 460 / 16140 |
| 36 | | 05'06" (+00'28") | 460 / 16600 |
| 37 | | 04'55" (+00'17") | 470 / 17070 |
| 38 | | 05'08" (+00'30") | 460 / 17530 |
| 39 | | 05'13" (+00'35") | 460 / 17990 |
| 40 | | 05'10" (+00'32") | 460 / 18450 |
| 41 | | 05'15" (+00'37") | 460 / 18910 |
| 42 | | 05'08" (+00'30") | 460 / 19370 |
| 43 | | 05'08" (+00'30") | 460 / 19830 |
| 44 | | 05'04" (+00'26") | 460 / 20290 |
| 45 | | 05'06" (+00'28") | 460 / 20750 |
| 46 | | 06'27" (+01'49") | 480 / 21230 |
| 47 | | 05'06" (+00'28") | 470 / 21700 |
| 48 | | 05'00" (+00'22") | 460 / 22160 |
| 49 | | 05'02" (+00'24") | 460 / 22620 |
| 50 | | 05'02" (+00'24") | 460 / 23080 |
| 51 | | 05'04" (+00'26") | 460 / 23540 |
| 52 | | 05'06" (+00'28") | 460 / 24000 |
| 53 | | 05'17" (+00'39") | 460 / 24460 |
| 54 | | 05'10" (+00'32") | 460 / 24920 |
| 55 | | 05'17" (+00'39") | 460 / 25380 |
| 56 | | 05'15" (+00'37") | 460 / 25840 |
| 57 | | 05'19" (+00'41") | 460 / 26300 |
| 58 | | 05'17" (+00'39") | 460 / 26760 |
| 59 | | 05'10" (+00'32") | 460 / 27220 |
| 60 | | 05'10" (+00'32") | 460 / 27680 |
| 61 | | 05'38" (+01'00") | 440 / 28120 |
| 62 | | 04'57" (+00'19") | 460 / 28580 |
| 63 | | 04'49" (+00'11") | 460 / 29040 |
| 64 | | 04'42" (+00'04") | 470 / 29510 |
| 65 | | 04'38" | 460 / 29970 |
| 66 | | 04'51" (+00'13") | 60 / 30030 |
新北市Lee
新北市Lee
新北市Lee
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Nike Zoom Next Tempo 累積 : 959.2 km
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