19.9 km | 02:02:03 | 06:08/km日期: 2021-08-20 19:49 - 總爬升: 203 m - 平均心率: 152 - 卡路里: 1018 Cal - 總步數: 22216 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 04'45" / 05'03" / 04'51" / 04'42" / 05'12" / 05'32" / 05'31" / 05'32" / 05'34" / 05'27" / 04'54" / 04'47" / 04'48" / 05'19" / 08'32" / 11'28" / 06'21" / 07'21" / 07'11" / 08'12" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'04") | 1001 / 1001 | 180 / 115 |
| 2 | | 05'03" (+00'19") | 1000 / 2002 | 180 / 109 |
| 3 | | 05'00" (+00'16") | 1000 / 3003 | 179 / 110 |
| 4 | | 04'47" (+00'03") | 1002 / 4006 | 179 / 116 |
| 5 | | 05'18" (+00'34") | 1001 / 5007 | 179 / 105 |
| 6 | | 05'47" (+01'03") | 1001 / 6008 | 178 / 96 |
| 7 | | 05'27" (+00'43") | 1002 / 7011 | 179 / 102 |
| 8 | | 05'35" (+00'51") | 1001 / 8012 | 178 / 99 |
| 9 | | 05'38" (+00'54") | 1001 / 9014 | 179 / 98 |
| 10 | | 05'30" (+00'46") | 1002 / 10017 | 180 / 100 |
| 11 | | 04'50" (+00'06") | 1001 / 11018 | 185 / 111 |
| 12 | | 04'44" | 1001 / 12019 | 186 / 113 |
| 13 | | 05'06" (+00'22") | 1002 / 13022 | 184 / 106 |
| 14 | | 05'20" (+00'36") | 1001 / 14023 | 182 / 102 |
| 15 | | 11'24" (+06'40") | 1025 / 15048 | 170 / 51 |
| 16 | | 08'41" (+03'57") | 1001 / 16050 | 145 / 79 |
| 17 | | 06'47" (+02'03") | 1000 / 17051 | 199 / 73 |
| 18 | | 07'48" (+03'04") | 1001 / 18052 | 203 / 62 |
| 19 | | 07'29" (+02'45") | 1000 / 19053 | 203 / 65 |
| 20 | | 08'00" (+03'16") | 801 / 19855 | 194 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
337.34 km 
母子鱷第三代螢光黃 38號 累積 :
1006.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'03" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 05'12" | 00:24'33" |
| 6 | 05'32" | 00:30'05" |
| 7 | 05'31" | 00:35'36" |
| 8 | 05'32" | 00:41'08" |
| 9 | 05'34" | 00:46'42" |
| 10 | 05'27" | 00:52'09" |
| 11 | 04'54" | 00:57'03" |
| 12 | 04'47" | 01:01'50" |
| 13 | 04'48" | 01:06'38" |
| 14 | 05'19" | 01:11'57" |
| 15 | 08'32" | 01:20'29" |
| 16 | 11'28" | 01:31'57" |
| 17 | 06'21" | 01:38'18" |
| 18 | 07'21" | 01:45'39" |
| 19 | 07'11" | 01:52'50" |
| 20 | 08'12" | 02:01'02" |
| 19.9 | -7'-3" | 02:02'03" |
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