11.5 km | 03:14:54 | 16:56/km日期: 2015-04-05 08:00 - 總爬升: 603 m - 地點: 指南宮 - 天氣: 晴朗無比 - 卡路里: 445 Cal - 溫度: 27°C - 濕度: 70%
Pace: 10'40" / 11'56" / 15'12" / 22'52" / 21'24" / 18'52" / 30'32" / 12'16" / 14'08" / 13'00" / 14'16" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" | 1010 / 1010 |
| 2 | | 12'32" (+01'56") | 994 / 2005 |
| 3 | | 15'23" (+04'47") | 1000 / 3005 |
| 4 | | 23'14" (+12'38") | 993 / 3998 |
| 5 | | 21'30" (+10'54") | 1000 / 4999 |
| 6 | | 19'15" (+08'39") | 1000 / 5999 |
| 7 | | 30'12" (+19'36") | 1000 / 6999 |
| 8 | | 11'46" (+01'10") | 998 / 7997 |
| 9 | | 13'56" (+03'20") | 998 / 8995 |
| 10 | | 13'17" (+02'41") | 1000 / 9995 |
| 11 | | 14'15" (+03'39") | 1000 / 10995 |
| 12 | | 18'34" (+07'58") | 487 / 11482 |
4月累積里程 : 41.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 11'56" | 00:22'36" |
| 3 | 15'12" | 00:37'48" |
| 4 | 22'52" | 01:00'40" |
| 5 | 21'24" | 01:22'04" |
| 6 | 18'52" | 01:40'56" |
| 7 | 30'32" | 02:11'28" |
| 8 | 12'16" | 02:23'44" |
| 9 | 14'08" | 02:37'52" |
| 10 | 13'00" | 02:50'52" |
| 11 | 14'16" | 03:05'08" |
| 11.5 | 16'50" | 03:13'16" |
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