5.4 km | 00:47:10 | 08:44/km日期: 2015-02-01 16:11 - 地點: 小時候讀的國小 - 天氣: 晴天 - 卡路里: 374 Cal - 溫度: 22°C - 濕度: 47%
Pace: 06'23" / 06'31" / 10'31" / 06'54" / 11'58" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 218 / 218 |
| 2 | | 06'12" (+00'08") | 206 / 425 |
| 3 | | 06'04" | 219 / 644 |
| 4 | | 06'18" (+00'14") | 205 / 850 |
| 5 | | 06'11" (+00'07") | 221 / 1071 |
| 6 | | 06'09" (+00'05") | 216 / 1288 |
| 7 | | 06'33" (+00'29") | 208 / 1496 |
| 8 | | 06'36" (+00'32") | 217 / 1713 |
| 9 | | 06'43" (+00'39") | 213 / 1926 |
| 10 | | 06'51" (+00'47") | 218 / 2145 |
| 11 | | 11'04" (+05'00") | 212 / 2357 |
| 12 | | 12'32" (+06'28") | 219 / 2576 |
| 13 | | 12'44" (+06'40") | 217 / 2793 |
| 14 | | 08'04" (+02'00") | 206 / 3000 |
| 15 | | 06'44" (+00'40") | 214 / 3215 |
| 16 | | 07'06" (+01'02") | 210 / 3426 |
| 17 | | 06'53" (+00'49") | 210 / 3636 |
| 18 | | 06'48" (+00'44") | 213 / 3849 |
| 19 | | 06'49" (+00'45") | 212 / 4062 |
| 20 | | 06'48" (+00'44") | 210 / 4272 |
| 21 | | 12'40" (+06'36") | 218 / 4491 |
| 22 | | 13'17" (+07'13") | 222 / 4713 |
| 23 | | 16'01" (+09'57") | 218 / 4931 |
| 24 | | 09'54" (+03'50") | 218 / 5150 |
| 25 | | 15'51" (+09'47") | 210 / 5360 |
| 26 | | 09'29" (+03'25") | 31 / 5391 |
2月累積里程 : 11.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 10'31" | 00:23'25" |
| 4 | 06'54" | 00:30'19" |
| 5 | 11'58" | 00:42'17" |
| 5.4 | 12'27" | 00:47'10" |
展開計圈分析
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