11.0 km | 00:48:26 | 04:24/km日期: 2015-04-05 20:57 - 地點: YZU - 天氣: hot - 卡路里: 535 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'08" / 04'56" / 04'26" / 04'19" / 04'03" / 04'11" / 04'17" / 04'15" / 04'30" / 05'23" / 48'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'35") | 1000 / 1000 |
| 2 | | 04'18" (+00'16") | 1000 / 2000 |
| 3 | | 04'25" (+00'23") | 1000 / 3000 |
| 4 | | 04'19" (+00'17") | 1000 / 4000 |
| 5 | | 04'02" | 1000 / 5000 |
| 6 | | 04'11" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'14") | 1000 / 7000 |
| 8 | | 04'15" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'27") | 1000 / 9000 |
| 10 | | 04'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+01'05") | 1000 / 11000 |
| 12 | | 07'47" (+03'45") | 3 / 11003 |
4月累積里程 :
120.63 km 
Asics Tartherzeal 3 Wide 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'26" | 00:14'30" |
| 4 | 04'19" | 00:18'49" |
| 5 | 04'03" | 00:22'52" |
| 6 | 04'11" | 00:27'03" |
| 7 | 04'17" | 00:31'20" |
| 8 | 04'15" | 00:35'35" |
| 9 | 04'30" | 00:40'05" |
| 10 | 05'23" | 00:45'28" |
| 11 | 48'14" | 01:33'42" |
| 11.0 | 04'41" | 01:33'43" |
展開計圈分析
留言 
