14.5 km | 02:30:56 | 10:22/km日期: 2021-08-15 16:51 - 平均心率: 113 - 卡路里: 1007 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'36" / 06'28" / 07'11" / 10'15" / 08'58" / 08'26" / 10'39" / 08'23" / 08'14" / 08'20" / 17'29" / 12'10" / 15'30" / 52'25" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'08") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'10" (+00'42") | 1000 / 3000 |
| 4 | | 10'15" (+03'47") | 1000 / 4000 |
| 5 | | 08'57" (+02'29") | 1000 / 5000 |
| 6 | | 08'25" (+01'57") | 1000 / 6000 |
| 7 | | 10'39" (+04'11") | 1000 / 7000 |
| 8 | | 08'22" (+01'54") | 1000 / 8000 |
| 9 | | 08'14" (+01'46") | 1000 / 9000 |
| 10 | | 08'19" (+01'51") | 1000 / 10000 |
| 11 | | 17'28" (+11'00") | 1000 / 11000 |
| 12 | | 12'09" (+05'41") | 1000 / 12000 |
| 13 | | 15'29" (+09'01") | 1000 / 13000 |
| 14 | | 15'09" (+08'41") | 1000 / 14000 |
| 15 | | 13'10" (+06'42") | 541 / 14541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 101.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 07'11" | 00:20'15" |
| 4 | 10'15" | 00:30'30" |
| 5 | 08'58" | 00:39'28" |
| 6 | 08'26" | 00:47'54" |
| 7 | 10'39" | 00:58'33" |
| 8 | 08'23" | 01:06'56" |
| 9 | 08'14" | 01:15'10" |
| 10 | 08'20" | 01:23'30" |
| 11 | 17'29" | 01:40'59" |
| 12 | 12'10" | 01:53'09" |
| 13 | 15'30" | 02:08'39" |
| 14 | 52'25" | 03:01'04" |
| 14.5 | 13'10" | 03:08'12" |
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