13.0 km | 01:11:15 | 05:28/km日期: 2021-08-12 22:19 - 平均心率: 184 - 卡路里: 960 Cal - 平均步頻: 212
Pace: 05'13" / 05'06" / 05'17" / 05'30" / 05'04" / 05'34" / 05'15" / 05'36" / 06'49" / 04'58" / 05'34" / 05'08" / 05'54" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'48" (+01'51") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'57") | 1000 / 13000 |
| 14 | | 23'26" (+18'29") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.46 km 
Zepro run 黑 累積 :
10341.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 05'30" | 00:21'06" |
| 5 | 05'04" | 00:26'10" |
| 6 | 05'34" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'36" | 00:42'35" |
| 9 | 06'49" | 00:49'24" |
| 10 | 04'58" | 00:54'22" |
| 11 | 05'34" | 00:59'56" |
| 12 | 05'08" | 01:05'04" |
| 13 | 05'54" | 01:10'58" |
| 13.0 | 23'42" | 01:11'16" |
展開計圈分析
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