16.2 km | 01:32:03 | 05:40/km日期: 2015-04-01 08:39 - 總爬升: 223 m - 地點: 楓樹村 - 天氣: 熱 - 卡路里: 1031 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'19" / 05'58" / 08'13" / 05'54" / 05'55" / 05'44" / 05'44" / 05'44" / 05'55" / 06'35" / 09'02" / 03'11" / 05'32" / 05'31" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'39") | 1008 / 1008 |
| 2 | | 05'59" (+03'21") | 1012 / 2021 |
| 3 | | 08'12" (+05'34") | 1001 / 3022 |
| 4 | | 05'51" (+03'13") | 1008 / 4030 |
| 5 | | 05'58" (+03'20") | 1007 / 5038 |
| 6 | | 05'45" (+03'07") | 1011 / 6049 |
| 7 | | 05'41" (+03'03") | 1009 / 7059 |
| 8 | | 05'42" (+03'04") | 1004 / 8063 |
| 9 | | 05'56" (+03'18") | 1009 / 9072 |
| 10 | | 07'04" (+04'26") | 1006 / 10079 |
| 11 | | 13'01" (+10'23") | 618 / 10698 |
| 12 | | 02'38" | 1388 / 12086 |
| 13 | | 05'31" (+02'53") | 1015 / 13101 |
| 14 | | 05'31" (+02'53") | 1009 / 14110 |
| 15 | | 05'34" (+02'56") | 1001 / 15112 |
| 16 | | 06'08" (+03'30") | 94 / 15207 |
4月累積里程 : 272.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 08'13" | 00:20'30" |
| 4 | 05'54" | 00:26'24" |
| 5 | 05'55" | 00:32'19" |
| 6 | 05'44" | 00:38'03" |
| 7 | 05'44" | 00:43'47" |
| 8 | 05'44" | 00:49'31" |
| 9 | 05'55" | 00:55'26" |
| 10 | 06'35" | 01:02'01" |
| 11 | 09'02" | 01:11'03" |
| 12 | 03'11" | 01:14'14" |
| 13 | 05'32" | 01:19'46" |
| 14 | 05'31" | 01:25'17" |
| 15 | 05'36" | 01:30'53" |
| 15.1 | 13'53" | 01:32'03" |
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