9.0 km | 00:57:36 | 06:23/km日期: 2021-08-12 07:11 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'28" / 06'03" / 05'53" / 05'31" / 10'26" / 05'39" / 06'18" / 08'51" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'02") | 1000 / 1000 |
| 2 | | 06'02" (+02'37") | 1000 / 2000 |
| 3 | | 05'53" (+02'28") | 1000 / 3000 |
| 4 | | 05'30" (+02'05") | 1000 / 4000 |
| 5 | | 10'23" (+06'58") | 507 / 4507 |
| 6 | | 03'38" (+00'13") | 232 / 4740 |
| 7 | | 09'04" (+05'39") | 120 / 4860 |
| 8 | | 03'45" (+00'20") | 214 / 5074 |
| 9 | | 07'11" (+03'46") | 156 / 5231 |
| 10 | | 03'29" (+00'04") | 214 / 5446 |
| 11 | | 11'36" (+08'11") | 97 / 5543 |
| 12 | | 03'36" (+00'11") | 215 / 5759 |
| 13 | | 09'41" (+06'16") | 114 / 5873 |
| 14 | | 03'25" | 214 / 6087 |
| 15 | | 13'26" (+10'01") | 96 / 6184 |
| 16 | | 03'26" (+00'01") | 214 / 6399 |
| 17 | | 09'35" (+06'10") | 136 / 6535 |
| 18 | | 03'33" (+00'08") | 210 / 6745 |
| 19 | | 13'08" (+09'43") | 112 / 6857 |
| 20 | | 03'27" (+00'02") | 214 / 7072 |
| 21 | | 10'36" (+07'11") | 156 / 7228 |
| 22 | | 03'36" (+00'11") | 208 / 7437 |
| 23 | | 08'08" (+04'43") | 377 / 7814 |
| 24 | | 06'39" (+03'14") | 1000 / 8814 |
| 25 | | 07'42" (+04'17") | 205 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 226.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'31" | 00:23'55" |
| 5 | 10'26" | 00:34'21" |
| 6 | 05'39" | 00:40'00" |
| 7 | 06'18" | 00:46'18" |
| 8 | 08'51" | 00:55'09" |
| 9 | 06'57" | 01:02'06" |
| 9.0 | 06'23" | 01:02'14" |
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