12.0 km | 01:15:23 | 06:16/km日期: 2015-04-02 15:45 - 地點: s - 卡路里: 925 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'43" / 06'23" / 05'59" / 06'10" / 06'02" / 06'08" / 05'52" / 06'31" / 06'13" / 06'04" / 06'11" / 06'30" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1009 / 1009 |
| 2 | | 06'22" (+00'31") | 1006 / 2016 |
| 3 | | 05'58" (+00'07") | 1000 / 3016 |
| 4 | | 06'11" (+00'20") | 1007 / 4023 |
| 5 | | 06'02" (+00'11") | 1005 / 5029 |
| 6 | | 06'07" (+00'16") | 1012 / 6041 |
| 7 | | 05'51" | 1001 / 7043 |
| 8 | | 06'32" (+00'41") | 1014 / 8057 |
| 9 | | 06'12" (+00'21") | 1003 / 9061 |
| 10 | | 06'06" (+00'15") | 1005 / 10067 |
| 11 | | 06'07" (+00'16") | 1002 / 11070 |
| 12 | | 06'29" (+00'38") | 1006 / 12077 |
4月累積里程 :
168.07 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 05'59" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 06'02" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 05'52" | 00:43'17" |
| 8 | 06'31" | 00:49'48" |
| 9 | 06'13" | 00:56'01" |
| 10 | 06'04" | 01:02'05" |
| 11 | 06'11" | 01:08'16" |
| 12 | 06'30" | 01:14'46" |
| 12.0 | 30'50" | 01:15'23" |
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