15.1 km | 01:23:37 | 05:31/km日期: 2021-08-09 19:19 - 地點: 家裡跑 - 天氣: 陰 - 平均心率: 180 - 卡路里: 1121 Cal - 平均步頻: 222
Pace: 05'54" / 05'32" / 05'17" / 05'13" / 05'11" / 05'17" / 05'16" / 05'09" / 05'22" / 05'27" / 06'04" / 05'32" / 05'36" / 06'09" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'56") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 06'08" (+01'00") | 1000 / 14000 |
| 15 | | 05'52" (+00'44") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 142 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 05'11" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'09" | 00:42'49" |
| 9 | 05'22" | 00:48'11" |
| 10 | 05'27" | 00:53'38" |
| 11 | 06'04" | 00:59'42" |
| 12 | 05'32" | 01:05'14" |
| 13 | 05'36" | 01:10'50" |
| 14 | 06'09" | 01:16'59" |
| 15 | 05'52" | 01:22'51" |
| 15.1 | 05'22" | 01:23'37" |
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