13.3 km | 01:28:00 | 06:36/km日期: 2021-08-09 06:09 - 平均心率: 138 - 卡路里: 928 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'08" / 05'48" / 06'11" / 12'36" / 06'32" / 06'36" / 06'07" / 06'41" / 06'08" / 06'41" / 07'02" / 06'20" / 07'11" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 07'36" (+01'48") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'52") | 1000 / 10000 |
| 11 | | 07'01" (+01'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'32") | 1000 / 12000 |
| 13 | | 07'11" (+01'23") | 1000 / 13000 |
| 14 | | 08'44" (+02'56") | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
121.18 km 
asics 虎走寬楦TJR283 累積 :
11503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 06'11" | 00:18'07" |
| 4 | 12'36" | 00:30'43" |
| 5 | 06'32" | 00:37'15" |
| 6 | 06'36" | 00:43'51" |
| 7 | 06'07" | 00:49'58" |
| 8 | 06'41" | 00:56'39" |
| 9 | 06'08" | 01:02'47" |
| 10 | 06'41" | 01:09'28" |
| 11 | 07'02" | 01:16'30" |
| 12 | 06'20" | 01:22'50" |
| 13 | 07'11" | 01:30'01" |
| 13.3 | 08'46" | 01:32'51" |
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