10.0 km | 00:55:08 | 05:30/km日期: 2015-04-01 06:07 - 地點: 河濱公園 - 天氣: 陣雨後天晴 - 卡路里: 496 Cal - 總步數: 9830 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'11" / 05'35" / 05'20" / 05'31" / 05'24" / 05'16" / 05'25" / 05'35" / 05'29" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'53") | 1003 / 1003 | 178 / 91 |
| 2 | | 05'34" (+00'18") | 1001 / 2005 | 180 / 99 |
| 3 | | 05'19" (+00'03") | 1000 / 3005 | 179 / 104 |
| 4 | | 05'31" (+00'15") | 999 / 4005 | 178 / 101 |
| 5 | | 05'23" (+00'07") | 1002 / 5007 | 180 / 103 |
| 6 | | 05'19" (+00'03") | 1001 / 6008 | 177 / 105 |
| 7 | | 05'22" (+00'06") | 995 / 7004 | 178 / 104 |
| 8 | | 05'37" (+00'21") | 1005 / 8009 | 176 / 100 |
| 9 | | 05'30" (+00'14") | 995 / 9005 | 177 / 102 |
| 10 | | 05'16" | 995 / 10001 | 177 / 107 |
| 11 | | 05'00" | 10 / 10011 | 160 / 125 |
4月累積里程 : 380.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'20" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'24" | 00:28'01" |
| 6 | 05'16" | 00:33'17" |
| 7 | 05'25" | 00:38'42" |
| 8 | 05'35" | 00:44'17" |
| 9 | 05'29" | 00:49'46" |
| 10 | 05'19" | 00:55'05" |
| 10.0 | 04'18" | 00:55'08" |
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